Which food has less impact on blood sugar?
Coconut Pecan Crunch
Lowe's Food Stores, Inc.Jolly Time, Microwave Pop Corn, Butter Light, Butter Light
American Pop Corn CompanyComparing Key Nutrients
| Nutrient | Coconut Peca... | Jolly Time, ... |
|---|---|---|
| Carbs | 12.0g | 22.0g |
| Sugars | 7.0g | 1.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 4.0g | 3.0g |
| Fat | 13.0g | 4.0g |
Estimated Blood Sugar Response
Coconut Pecan Crunch vs Jolly Time, Microwave Pop Corn, Butter Light, Butter Light: Significant difference in blood sugar impact. Jolly Time, Microwave Pop Corn, Butter Light, Butter Light has high impact (BSI 36.7) compared to Coconut Pecan Crunch's moderate impact (BSI 20.0). Jolly Time, Microwave Pop Corn, Butter Light, Butter Light contains 10.0g more carbs per serving, Jolly Time, Microwave Pop Corn, Butter Light, Butter Light provides 2.0g more fiber. Coconut Pecan Crunch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Pecan Crunch
Jolly Time, Microwave Pop Corn, Butter Light, Butter Light
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Pecan Crunch
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE PEANUTS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, SOY LECITHIN (AN EMULSIFIER), VANILLA], PEANUTS, CANOLA OIL, CORN SYRUP, MODIFIED STARCH (TAPIOCA), CONFECTIONER'S GLAZE), ROASTED, SALTED CASHEW SPLITS (CASHEWS, CANOLA OIL, SALT), COCONUT MACAROON ALMONDS (ALMONDS, SUGAR, COCONUT, NATURAL FLAVOR, CORN SYRUP, SEA SALT), ROASTED, NO SALT PECANS (PECANS. CANOLA OIL).
Jolly Time, Microwave Pop Corn, Butter Light, Butter Light
Serving size 34.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% WHOLE GRAIN, NON-GMO POP CORN, PALM OIL, CORN OIL, SALT, NATURAL FLAVOR, BUTTER (CREAM, SALT), DRY BUTTERMILK, TBHQ AND ASCORBIC ACID TO PRESERVE FRESHNESS, ANNATTO FOR COLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Pecan Crunch
Minerals
Jolly Time, Microwave ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Pecan Crunch Tags
Jolly Time, Microwave Pop Corn, Butter Light, Butter Light Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Pecan Crunch has a BSI of 20.0 while Jolly Time, Microwave Pop Corn, Butter Light, Butter Light has a BSI of 36.7. Coconut Pecan Crunch has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Pecan Crunch appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Pecan Crunch contains 40.0g of carbohydrates per 100g, while Jolly Time, Microwave Pop Corn, Butter Light, Butter Light contains 64.7g per 100g. Coconut Pecan Crunch has 24.7g fewer carbs, which may result in less blood sugar impact.
Coconut Pecan Crunch provides 3.3g of fiber per 100g, compared to 8.8g in Jolly Time, Microwave Pop Corn, Butter Light, Butter Light. Jolly Time, Microwave Pop Corn, Butter Light, Butter Light provides 5.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.