Which food has less impact on blood sugar?

Cafe Con Leche Instant Coffee Beverage Mix has less impact on blood sugar than Coconut Pour Over Vietnamese Coffee

Coconut Pour Over Vietnamese Coffee

Cafe Con Leche Instant Coffee Beverage Mix

Coconut Pour Over Vietnamese Coffee
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.0
Fat 5.0g Slows digestion -0.6
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cafe Con Leche Instant Coffee Beverage Mix
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 17.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 1.0g Moderates impact -0.3
Fat 3.5g Slows digestion -0.7
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coconut Pour Over Vietnamese Coffee

g
Coffee Wei Pantry, Inc. Branded

Full Food Name

Coconut Pour Over Vietnamese Coffee, Coconut

Cafe Con Leche Instant Coffee Beverage Mix

g
Coffee The J.M. Smucker Company Branded

Full Food Name

Cafe Con Leche Instant Coffee Beverage Mix, Cafe Con Leche

Comparing Key Nutrients

Nutrient Coconut Pour... Cafe Con Lec...
Carbs 14.0g 11.0g
Sugars 14.0g 3.0g
Fiber 0g 0g
Protein 0.0g 1.0g
Fat 5.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Coconut Pour Over...

Cafe Con Leche In...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coconut Pour Over Vietnamese Coffee

Serving size 35.0 Gg

Calories 110

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0g 0%
Total Sugars 14.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 45.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT MILK, SUGAR ORGANIC VIETNAMESE COFFEE, COCONUT MILK

Cafe Con Leche Instant Coffee Beverage Mix

Serving size 17.0 Gg

Calories 80

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 130.1mg 6%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Potassium 200.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MALTODEXTRIN, HYDROGENATED COCONUT OIL, INSTANT COFFEE, CORN SYRUP SOLIDS, SUGAR, WHEY, SODIUM CASEINATE, SALT, DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE (ANTICAKING AGENT), CELLULOSE GUM, MONO AND DIGLYCERIDES, SODIUM SILICOALUMINATE, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, ARTIFICIAL FLAVOR, SUCRALOSE (NON NUTRITIVE SWEETENER), ARTIFICIAL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Coconut Pour Over Viet...

Minerals

Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Cafe Con Leche Instant...

Minerals

Potassium 34% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Coconut Pour Over Vietnames...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein

Cafe Con Leche Instant Coff...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🧪 Artificial Sweetener
🔄 Emulsifier
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Coconut Pour Over Vietnamese Coffee Tags

🚀 Rocket Fuel

Cafe Con Leche Instant Coffee Beverage Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wei Pantry, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2168926

Report Data Issues for Coconut Pour Over Vietnamese Coffee

Brand The J.M. Smucker Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1663676

Report Data Issues for Cafe Con Leche Instant Coffee Beverage Mix