Which food has less impact on blood sugar?
Coconut Pour Over Vietnamese Coffee, Coconut
Wei Pantry, Inc.Dark Chocolate Cold Brew Coffee, Dark Chocolate
Peet's Coffee And Tea, Inc.Comparing Key Nutrients
| Nutrient | Coconut Pour... | Dark Chocola... |
|---|---|---|
| Carbs | 14.0g | 27.0g |
| Sugars | 14.0g | 23.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 4.0g |
| Fat | 5.0g | 3.5g |
Estimated Blood Sugar Response
Coconut Pour Over Vietnamese Coffee, Coconut vs Dark Chocolate Cold Brew Coffee, Dark Chocolate: Significant difference in blood sugar impact. Dark Chocolate Cold Brew Coffee, Dark Chocolate has very high impact (BSI 53.8) compared to Coconut Pour Over Vietnamese Coffee, Coconut's moderate impact (BSI 27.4). Dark Chocolate Cold Brew Coffee, Dark Chocolate contains 13.0g more carbs per serving. Coconut Pour Over Vietnamese Coffee, Coconut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Pour Over Vietnamese Coffee, Coconut
Dark Chocolate Cold Brew Coffee, Dark Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Pour Over Vietnamese Coffee, Coconut
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT MILK, SUGAR ORGANIC VIETNAMESE COFFEE, COCONUT MILK
Dark Chocolate Cold Brew Coffee, Dark Chocolate
Serving size 296.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COLD BREWED COFFEE, MILK*, CANE SUGAR, GUITTARD COCOA PROCESSED WITH ALKALI, NATURAL FLAVORS, SODIUM BICARBONATE, SALT, GELLAN GUM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Pour Over Viet...
Minerals
Dark Chocolate Cold Br...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Pour Over Vietnamese Coffee, Coconut Tags
Dark Chocolate Cold Brew Coffee, Dark Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Pour Over Vietnamese Coffee, Coconut has a BSI of 27.4 while Dark Chocolate Cold Brew Coffee, Dark Chocolate has a BSI of 53.8. Coconut Pour Over Vietnamese Coffee, Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Pour Over Vietnamese Coffee, Coconut appears to be the better choice for diabetics with a lower BSI score of 27.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Pour Over Vietnamese Coffee, Coconut contains 40.0g of carbohydrates per 100g, while Dark Chocolate Cold Brew Coffee, Dark Chocolate contains 9.1g per 100g. Dark Chocolate Cold Brew Coffee, Dark Chocolate has 30.9g fewer carbs, which may result in less blood sugar impact.
Coconut Pour Over Vietnamese Coffee, Coconut provides 0g of fiber per 100g, compared to 0.0g in Dark Chocolate Cold Brew Coffee, Dark Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the coffee category to find more alternatives and make additional comparisons.