Which food has less impact on blood sugar?
Coconut Rice, Coconut
Simply Asia Foods, Inc.Homestyle Macaroni & Cheese, Creamy Broccoli
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Coconut Rice... | Homestyle Ma... |
|---|---|---|
| Carbs | 47.0g | 57.0g |
| Sugars | 5.0g | 7.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 14.0g |
| Fat | 5.0g | 11.0g |
Estimated Blood Sugar Response
Coconut Rice, Coconut vs Homestyle Macaroni & Cheese, Creamy Broccoli comparison: Homestyle Macaroni & Cheese, Creamy Broccoli has a extremely high blood sugar impact (BSI 100.0) while Coconut Rice, Coconut has extremely high impact (BSI 91.5). Homestyle Macaroni & Cheese, Creamy Broccoli contains 10.0g more carbs per serving, Homestyle Macaroni & Cheese, Creamy Broccoli provides 1.0g more fiber. Consider Coconut Rice, Coconut for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Rice, Coconut
Homestyle Macaroni & Cheese, Creamy Broccoli
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Rice, Coconut
Serving size 249.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), COCONUT MILK POWDER, COCONUT MILK (EXTRACTIVES OF COCONUT, WATER), SUGAR & IODIZED SALT.
Homestyle Macaroni & Cheese, Creamy Broccoli
Serving size 116.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, GLYCERYL MONOSTEARATE, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); CHEESE SAUCE (WHEY [FROM MILK], CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], MILK, WHEY PROTEIN CONCENTRATE, CANOLA OIL, MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, SALT, CONTAINS LESS THAN 2% OF ENZYME MODIFIED CHEESE [MILK, WATER, SODIUM PHOSPHATE, MILKFAT, SALT, CHEESE CULTURE, ENZYMES], LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], ENZYMES, OLEORESIN PAPRIKA [COLOR], CHEESE CULTURE); SEASONING MIX (BROCCOLI*, MODIFIED FOOD STARCH, SUGAR, MALTODEXTRIN, POTASSIUM CHLORIDE, ACETYLATED MONOGLYCERIDES, SALT, CONTAINS LESS THAN 2% OF MEDIUM CHAIN TRIGLYCERIDES, APOCAROTENAL [COLOR]); BREADCRUMBS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], YELLOW CORN FLOUR, SUGAR, SALT, CARAMEL COLOR, PAPRIKA EXTRACT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Rice, Coconut
Minerals
Homestyle Macaroni & C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Rice, Coconut Tags
Homestyle Macaroni & Cheese, Creamy Broccoli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Rice, Coconut has a BSI of 91.5 while Homestyle Macaroni & Cheese, Creamy Broccoli has a BSI of 100.0. Coconut Rice, Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Rice, Coconut appears to be the better choice for diabetics with a lower BSI score of 91.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Rice, Coconut contains 18.9g of carbohydrates per 100g, while Homestyle Macaroni & Cheese, Creamy Broccoli contains 49.1g per 100g. Coconut Rice, Coconut has 30.3g fewer carbs, which may result in less blood sugar impact.
Coconut Rice, Coconut provides 0.4g of fiber per 100g, compared to 1.7g in Homestyle Macaroni & Cheese, Creamy Broccoli. Homestyle Macaroni & Cheese, Creamy Broccoli provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.