Which food has less impact on blood sugar?

Coconut Seasoned Panko Bread Crumbs For Crunchy Foods has less impact on blood sugar than Panko Bread Crumbs

Coconut Seasoned Panko Bread Crumbs For Crunchy Foods

Panko Bread Crumbs

Coconut Seasoned Panko Bread Crumbs For Crunchy Foods
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 9.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 1.0g Moderates impact -0.2
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Panko Bread Crumbs
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 4.0g Moderates impact -1.1
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coconut Seasoned Panko Bread Crumbs For Crunchy Foods

g
Bread & Muffin Mixes Vigo Importing Company Branded

Full Food Name

Coconut Seasoned Panko Bread Crumbs For Crunchy Foods, Coconut

Panko Bread Crumbs

g
Bread & Muffin Mixes Safeway, Inc. Branded

Full Food Name

Panko Bread Crumbs

Comparing Key Nutrients

Nutrient Coconut Seas... Panko Bread ...
Carbs 5.0g 21.0g
Sugars 1.0g 1.0g
Fiber 0.0g 1.0g
Protein 1.0g 4.0g
Fat 1.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Coconut Seasoned ...

Panko Bread Crumbs

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coconut Seasoned Panko Bread Crumbs For Crunchy Foods

Serving size 9.0 Gg

Calories 35

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 220.0mg 10%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 2.0mg 0%
Iron 1.0mg 6%
Potassium 21.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PANKO BREAD CRUMBS (ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, YEAST, SUGAR, SALT), DRIED COCONUT, SEA SALT, DRIED COCONUT MILK CREAMER, CANE SUGAR, YEAST EXTRACT, GROUND GINGER, LIME JUICE POWDER, NATURAL FLAVORS, GRANULATED ONIONS, PALM OIL, GRANULATED GARLIC, CELERY POWDER, TURMERIC, PARSLEY, WHITE PEPPER.

Panko Bread Crumbs

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 100.0mg 4%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 5.0mg 0%
Iron 0.0mg 0%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, SALT, YEAST, ASCORBIC ACID (DOUGH CONDITIONER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Coconut Seasoned Panko...

Minerals

Calcium 2% DV
Iron 62% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Panko Bread Crumbs

Minerals

Calcium 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Coconut Seasoned Panko Brea...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Panko Bread Crumbs

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Coconut Seasoned Panko Bread Crumbs For Crunchy Foods Tags

Panko Bread Crumbs Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vigo Importing Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1960869

Report Data Issues for Coconut Seasoned Panko Bread Crumbs For Crunchy Foods

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2032677

Report Data Issues for Panko Bread Crumbs