Which food has less impact on blood sugar?
Coconut Secret, Classic Coconut Bar
Leslie's Organics, LlcMilk Cocolate Coconut Cluster
Chester A. Asher, Inc.Comparing Key Nutrients
| Nutrient | Coconut Secr... | Milk Cocolat... |
|---|---|---|
| Carbs | 17.0g | 24.0g |
| Sugars | 9.0g | 19.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 3.0g | 2.0g |
| Fat | 27.0g | 17.0g |
Estimated Blood Sugar Response
Coconut Secret, Classic Coconut Bar vs Milk Cocolate Coconut Cluster: Significant difference in blood sugar impact. Milk Cocolate Coconut Cluster has high impact (BSI 41.1) compared to Coconut Secret, Classic Coconut Bar's moderate impact (BSI 23.6). Milk Cocolate Coconut Cluster contains 7.0g more carbs per serving, Coconut Secret, Classic Coconut Bar provides 2.0g more fiber. Coconut Secret, Classic Coconut Bar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Secret, Classic Coconut Bar
Milk Cocolate Coconut Cluster
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Secret, Classic Coconut Bar
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT*, REAL CHOCOLATE COATING* (COCOA MASS*, COCONUT CRYSTALS*, COCOA BUTTER*), COCONUT NECTAR*, COCONUT OIL SUNFLOWER LECITHIN, VANILLA EXTRACT*.
Milk Cocolate Coconut Cluster
Serving size 44.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT (SALT, WITH SODIUM METABISULFITE FOR COLOR RETENTION), SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, CONTAINS 0.5% OR LESS OF THE FOLLOWING SOYA LECITHIN (AN EMULSIFIER), NONFAT MILK, VANILLA EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Secret, Classi...
Minerals
Milk Cocolate Coconut ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Secret, Classic Coconut Bar Tags
Milk Cocolate Coconut Cluster Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coconut Secret, Classic Coconut Bar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Milk Cocolate Coconut Cluster
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Secret, Classic Coconut Bar has a BSI of 23.6 while Milk Cocolate Coconut Cluster has a BSI of 41.1. Coconut Secret, Classic Coconut Bar has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Secret, Classic Coconut Bar appears to be the better choice for diabetics with a lower BSI score of 23.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Secret, Classic Coconut Bar contains 34.0g of carbohydrates per 100g, while Milk Cocolate Coconut Cluster contains 54.6g per 100g. Coconut Secret, Classic Coconut Bar has 20.6g fewer carbs, which may result in less blood sugar impact.
Coconut Secret, Classic Coconut Bar provides 8.0g of fiber per 100g, compared to 4.5g in Milk Cocolate Coconut Cluster. Coconut Secret, Classic Coconut Bar provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.