Which food has less impact on blood sugar?
Coconut Toasted Corn Cracker, Coconut
Craize Corn Inc.Cheese & Cheddar Sandwich Crackers, Cheese; Cheddar
Keebler CompanyComparing Key Nutrients
| Nutrient | Coconut Toas... | Cheese & Che... |
|---|---|---|
| Carbs | 19.0g | 24.0g |
| Sugars | 7.0g | 5.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 5.0g | 10.0g |
Estimated Blood Sugar Response
Coconut Toasted Corn Cracker, Coconut vs Cheese & Cheddar Sandwich Crackers, Cheese; Cheddar comparison: Cheese & Cheddar Sandwich Crackers, Cheese; Cheddar has a high blood sugar impact (BSI 43.5) while Coconut Toasted Corn Cracker, Coconut has high impact (BSI 30.7). Cheese & Cheddar Sandwich Crackers, Cheese; Cheddar contains 5.0g more carbs per serving, Coconut Toasted Corn Cracker, Coconut provides 2.0g more fiber. Consider Coconut Toasted Corn Cracker, Coconut for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Toasted Corn Cracker, Coconut
Cheese & Cheddar Sandwich Crackers, Cheese; Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Toasted Corn Cracker, Coconut
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRE-COOKED WHITE CORN FLOUR, COCONUT, DARK BROWN SUGAR, YELLOW CORN MEAL, SUNFLOWER OIL, KOSHER SALT, VANILLA EXTRACT, CINNAMON, CITRIC ACID AND VITAMIN E (TOCOPHEROL) TO PRESERVE FRESHNESS.
Cheese & Cheddar Sandwich Crackers, Cheese; Cheddar
Serving size 39.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), WHEY, SUGAR, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR, SODIUM PHOSPHATE, BUTTER (CREAM, SALT), YELLOW 6, CITRIC ACID, NONFAT MILK, TURMERIC EXTRACT COLOR, RED PEPPER, DISODIUM PHOSPHATE, BUTTERMILK, PEANUT FLOUR, SOY LECITHIN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Toasted Corn C...
Minerals
Cheese & Cheddar Sandw...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Toasted Corn Cracker, Coconut Tags
Cheese & Cheddar Sandwich Crackers, Cheese; Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Toasted Corn Cracker, Coconut has a BSI of 30.7 while Cheese & Cheddar Sandwich Crackers, Cheese; Cheddar has a BSI of 43.5. Coconut Toasted Corn Cracker, Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Toasted Corn Cracker, Coconut appears to be the better choice for diabetics with a lower BSI score of 30.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Toasted Corn Cracker, Coconut contains 67.9g of carbohydrates per 100g, while Cheese & Cheddar Sandwich Crackers, Cheese; Cheddar contains 61.5g per 100g. Cheese & Cheddar Sandwich Crackers, Cheese; Cheddar has 6.3g fewer carbs, which may result in less blood sugar impact.
Coconut Toasted Corn Cracker, Coconut provides 10.7g of fiber per 100g, compared to 2.6g in Cheese & Cheddar Sandwich Crackers, Cheese; Cheddar. Coconut Toasted Corn Cracker, Coconut provides 8.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.