Which food has less impact on blood sugar?

Mexican Style Sauce Zesty Vegetable Stock, Mild Chiles, Onions, Garlic & Seasonings has less impact on blood sugar than Coconut Vinegar

Coconut Vinegar

Mexican Style Sauce Zesty Vegetable Stock, Mild Chiles, Onions, Garlic & Seasonings

Coconut Vinegar
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mexican Style Sauce Zesty Vegetable Stock, Mild Chiles, Onions, Garlic & Seasonings
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coconut Vinegar

g
Other Cooking Sauces Snr Marketing Branded

Full Food Name

Coconut Vinegar

Mexican Style Sauce Zesty Vegetable Stock, Mild Chiles, Onions, Garlic & Seasonings

g
Other Cooking Sauces Del Monte Foods Inc. Branded

Full Food Name

Mexican Style Sauce Zesty Vegetable Stock, Mild Chiles, Onions, Garlic & Seasonings, Mexican Style

Comparing Key Nutrients

Nutrient Coconut Vinegar Mexican Styl...
Carbs 2.0g 2.0g
Sugars 2.0g 1.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Coconut Vinegar

Mexican Style Sau...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coconut Vinegar

Serving size 14.0 MLg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NATURAL COCONUT TODDY VINEGAR.

Mexican Style Sauce Zesty Vegetable Stock, Mild Chiles, Onions, Garlic & Seasonings

Serving size 60.0 Gg

Calories 15

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 409.8mg 18%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 7.8mg 1%
Iron 0.0mg 0%
Potassium 64.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PASTE, SALT, GARLIC PUREE, CHILE PEPPERS (POBLANO, GUAJILLO, ANCHO), ONION POWDER, SOYBEAN OIL, TAPIOCA FLOUR, XANTHAN GUM, GROUND CUMIN, GROUND CHIPOTLE POWDER, CAYENNE PEPPER, LIME JUICE CONCENTRATE, ONIONS VEGETABLE STOCK (CONCENTRATES OF ONION, CELERY ROOT, CARROT), OREGANO, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Coconut Vinegar

No significant vitamin or mineral data available

Mexican Style Sauce Ze...

Minerals

Calcium 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Coconut Vinegar

Total Ingredients
1
Processing Level
Lightly Processed

Mexican Style Sauce Zesty V...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mexican Style Sauce Zesty Vegetable Stock, Mild Chiles, Onions, Garlic & Seasonings Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Snr Marketing
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1914991

Report Data Issues for Coconut Vinegar

Brand Del Monte Foods Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2299229

Report Data Issues for Mexican Style Sauce Zesty Vegetable Stock, Mild Chiles, Onions, Garlic & Seasonings