Which food has less impact on blood sugar?
Coconut Water, Original
Amazon Preservation Partners, Inc.Harmless Harvest, Harmless Coconut Water
Harmless Harvest Inc.Comparing Key Nutrients
| Nutrient | Coconut Wate... | Harmless Har... |
|---|---|---|
| Carbs | 14.0g | 15.0g |
| Sugars | 14.0g | 14.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Coconut Water, Original vs Harmless Harvest, Harmless Coconut Water: Both have similar blood sugar impact with BSI scores of 28.0 and 30.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Water, Original
Harmless Harvest, Harmless Coconut Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Water, Original
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER
Harmless Harvest, Harmless Coconut Water
Serving size 236.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Water, Original
Minerals
Harmless Harvest, Harm...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Water, Original Tags
Harmless Harvest, Harmless Coconut Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coconut Water, Original
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Harmless Harvest, Harmless Coconut Water
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Water, Original has a BSI of 28.0 while Harmless Harvest, Harmless Coconut Water has a BSI of 30.0. Coconut Water, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Water, Original appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Water, Original contains 5.8g of carbohydrates per 100g, while Harmless Harvest, Harmless Coconut Water contains 6.4g per 100g. Both foods have similar carbohydrate content.
Coconut Water, Original provides 0.0g of fiber per 100g, compared to 0g in Harmless Harvest, Harmless Coconut Water. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.