Which food has less impact on blood sugar?
Coconut Water, Thai Lime
Lasting Touch, Lp.Organic Coconut Water With Pulp, Pulp
Harmless Harvest Inc.Comparing Key Nutrients
| Nutrient | Coconut Wate... | Organic Coco... |
|---|---|---|
| Carbs | 16.0g | 21.0g |
| Sugars | 14.0g | 18.0g |
| Fiber | 0g | 1.1g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Coconut Water, Thai Lime vs Organic Coconut Water With Pulp, Pulp comparison: Organic Coconut Water With Pulp, Pulp has a high blood sugar impact (BSI 39.9) while Coconut Water, Thai Lime has high impact (BSI 32.0). Organic Coconut Water With Pulp, Pulp contains 5.0g more carbs per serving. Consider Coconut Water, Thai Lime for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Water, Thai Lime
Organic Coconut Water With Pulp, Pulp
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Water, Thai Lime
Serving size 296.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER, THAI LIME JUICE AND VITAMIN C (TO MAINTAIN COLOR).
Organic Coconut Water With Pulp, Pulp
Serving size 355.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT WATER *, WATER, ORGANIC COCONUT MEAT*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Water, Thai Lime
Minerals
Organic Coconut Water ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Water, Thai Lime Tags
Organic Coconut Water With Pulp, Pulp Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Organic Coconut Water With Pulp, Pulp
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Water, Thai Lime has a BSI of 32.0 while Organic Coconut Water With Pulp, Pulp has a BSI of 39.9. Coconut Water, Thai Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Water, Thai Lime appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Water, Thai Lime contains 5.4g of carbohydrates per 100g, while Organic Coconut Water With Pulp, Pulp contains 5.9g per 100g. Both foods have similar carbohydrate content.
Coconut Water, Thai Lime provides 0g of fiber per 100g, compared to 0.3g in Organic Coconut Water With Pulp, Pulp. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.