Which food has less impact on blood sugar?

Coconut Water, Thai Lime has less impact on blood sugar than Strawberry Cold Pressured Juiced Watermelon + Water + Strawberry + Lemon Blnd

Coconut Water, Thai Lime

Strawberry Cold Pressured Juiced Watermelon + Water + Strawberry + Lemon Blnd

Coconut Water, Thai Lime
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 296.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Cold Pressured Juiced Watermelon + Water + Strawberry + Lemon Blnd
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coconut Water, Thai Lime

g
Plant Based Water Lasting Touch, Lp. Branded

Full Food Name

Coconut Water, Thai Lime

Strawberry Cold Pressured Juiced Watermelon + Water + Strawberry + Lemon Blnd

g
Plant Based Water World Waters Llc. Branded

Full Food Name

Strawberry Cold Pressured Juiced Watermelon + Water + Strawberry + Lemon Blnd , Strawberry

Comparing Key Nutrients

Nutrient Coconut Wate... Strawberry C...
Carbs 16.0g 17.0g
Sugars 14.0g 17.0g
Fiber 0g 0.0g
Protein 0.0g 2.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Coconut Water, Th...

Strawberry Cold P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coconut Water, Thai Lime

Serving size 296.0 MLg

Calories 59

% Daily Value*

Total Fat 0.0g 0%
Sodium 65.1mg 3%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0g 0%
Total Sugars 14.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 47.4mg 4%
Potassium 583.1mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT WATER, THAI LIME JUICE AND VITAMIN C (TO MAINTAIN COLOR).

Strawberry Cold Pressured Juiced Watermelon + Water + Strawberry + Lemon Blnd

Serving size 355.0 MLg

Calories 71

% Daily Value*

Total Fat 0.0g 0%
Sodium 10.7mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g
Protein 2.0g 4%
Calcium 14.2mg 1%
Potassium 269.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATERMELON FLESH, FILTERED WATER, WATERMELON RIND, STRAWBERRY PUREE, LEMON JUICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Coconut Water, Thai Lime

Minerals

Calcium 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Cold Pressu...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 0% DV
Potassium 2% DV
Magnesium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Coconut Water, Thai Lime

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🎨 Artificial Coloring
⚗️ Synthetic Additive

Strawberry Cold Pressured J...

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Coconut Water, Thai Lime Tags

Strawberry Cold Pressured Juiced Watermelon + Water + Strawberry + Lemon Blnd Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lasting Touch, Lp.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1930572

Report Data Issues for Coconut Water, Thai Lime

Brand World Waters Llc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2401406

Report Data Issues for Strawberry Cold Pressured Juiced Watermelon + Water + Strawberry + Lemon Blnd