Which food has less impact on blood sugar?
Coconut Water With A Lychee Twist
Goya Foods, Inc.Berry Blast Sparkling Coconut Water, Berry Blast
C2 O LlcComparing Key Nutrients
| Nutrient | Coconut Wate... | Berry Blast ... |
|---|---|---|
| Carbs | 13.0g | 8.0g |
| Sugars | 11.0g | 6.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Coconut Water With A Lychee Twist vs Berry Blast Sparkling Coconut Water, Berry Blast comparison: Coconut Water With A Lychee Twist has a moderate blood sugar impact (BSI 26.0) while Berry Blast Sparkling Coconut Water, Berry Blast has moderate impact (BSI 16.0). Coconut Water With A Lychee Twist contains 5.0g more carbs per serving. Consider Berry Blast Sparkling Coconut Water, Berry Blast for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Water With A Lychee Twist
Berry Blast Sparkling Coconut Water, Berry Blast
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Water With A Lychee Twist
Serving size 240.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NATURAL COCONUT WATER, LYCHEE JUICE, ASCORBIC ACID (VITAMIN C).
Berry Blast Sparkling Coconut Water, Berry Blast
Serving size 320.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE COCONUT WATER, STRAWBERRY JUICE, RASPBERRY JUICE, BLUEBERRY JUICE, CARBON DIOXIDE, CITRIC ACID, ASCORBIC ACID, CAFFEINE (FROM GREEN COFFEE BERRY FRUIT), STEVIA EXTRACT, NATURAL COLOR, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Water With A L...
Vitamins
Minerals
Berry Blast Sparkling ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Water With A Lychee Twist Tags
Berry Blast Sparkling Coconut Water, Berry Blast Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coconut Water With A Lychee Twist
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Water With A Lychee Twist has a BSI of 26.0 while Berry Blast Sparkling Coconut Water, Berry Blast has a BSI of 16.0. Berry Blast Sparkling Coconut Water, Berry Blast has the lower blood sugar impact, making it potentially better for blood glucose management.
Berry Blast Sparkling Coconut Water, Berry Blast appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Water With A Lychee Twist contains 5.4g of carbohydrates per 100g, while Berry Blast Sparkling Coconut Water, Berry Blast contains 2.5g per 100g. Berry Blast Sparkling Coconut Water, Berry Blast has 2.9g fewer carbs, which may result in less blood sugar impact.
Coconut Water With A Lychee Twist provides 0.0g of fiber per 100g, compared to 0g in Berry Blast Sparkling Coconut Water, Berry Blast. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.