Which food has less impact on blood sugar?
Coconut Water With A Pomegranate Twist
Goya Foods, Inc.Organic Aloe Water Beverage, Coconut Lime
Lodc Inc.Comparing Key Nutrients
| Nutrient | Coconut Wate... | Organic Aloe... |
|---|---|---|
| Carbs | 13.0g | 7.0g |
| Sugars | 11.0g | 6.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Coconut Water With A Pomegranate Twist vs Organic Aloe Water Beverage, Coconut Lime comparison: Coconut Water With A Pomegranate Twist has a moderate blood sugar impact (BSI 26.0) while Organic Aloe Water Beverage, Coconut Lime has low impact (BSI 14.0). Coconut Water With A Pomegranate Twist contains 6.0g more carbs per serving. Consider Organic Aloe Water Beverage, Coconut Lime for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Water With A Pomegranate Twist
Organic Aloe Water Beverage, Coconut Lime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Water With A Pomegranate Twist
Serving size 240.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NATURAL COCONUT WATER, POMEGRANATE JUICE, ASCORBIC ACID (VITAMIN C).
Organic Aloe Water Beverage, Coconut Lime
Serving size 250.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, ORGANIC ALOE VERA JUICE, ORGANIC CANE SUGAR, NATURAL FLAVORS, CITRIC ACID, ORGANIC STEVIA EXTRACT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Water With A P...
Vitamins
Minerals
Organic Aloe Water Bev...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Water With A Pomegranate Twist Tags
Organic Aloe Water Beverage, Coconut Lime Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coconut Water With A Pomegranate Twist
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Report Data Issues for Organic Aloe Water Beverage, Coconut Lime
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Water With A Pomegranate Twist has a BSI of 26.0 while Organic Aloe Water Beverage, Coconut Lime has a BSI of 14.0. Organic Aloe Water Beverage, Coconut Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Aloe Water Beverage, Coconut Lime appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Water With A Pomegranate Twist contains 5.4g of carbohydrates per 100g, while Organic Aloe Water Beverage, Coconut Lime contains 2.8g per 100g. Organic Aloe Water Beverage, Coconut Lime has 2.6g fewer carbs, which may result in less blood sugar impact.
Coconut Water With A Pomegranate Twist provides 0.0g of fiber per 100g, compared to 0.0g in Organic Aloe Water Beverage, Coconut Lime. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.