Which food has less impact on blood sugar?

Coconut Water With Lychee has less impact on blood sugar than Blood Orange Juiced Watermelon

Coconut Water With Lychee

Blood Orange Juiced Watermelon

Coconut Water With Lychee
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 330.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blood Orange Juiced Watermelon
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coconut Water With Lychee

g
Plant Based Water Thai Agri Foods Co., Ltd. Branded

Full Food Name

Coconut Water With Lychee

Blood Orange Juiced Watermelon

g
Plant Based Water World Waters Llc. Branded

Full Food Name

Blood Orange Juiced Watermelon, Blood Orange

Comparing Key Nutrients

Nutrient Coconut Wate... Blood Orange...
Carbs 17.0g 19.0g
Sugars 17.0g 19.0g
Fiber 0.0g 0.0g
Protein 0.0g 2.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Coconut Water Wit...

Blood Orange Juic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coconut Water With Lychee

Serving size 330.0 MLg

Calories 69

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 69.3mg 3%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g
Protein 0.0g 0%
Calcium 39.6mg 3%
Iron 0.0mg 0%
Potassium 650.1mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% NATURAL COCONUT WATER, LYCHEE JUICE, VITAMIN C

Blood Orange Juiced Watermelon

Serving size 355.0 MLg

Calories 99

% Daily Value*

Total Fat 0.0g 0%
Sodium 10.7mg 0%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g
Protein 2.0g 4%
Calcium 17.8mg 1%
Potassium 269.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATERMELON FLESH, FILTERED WATER, WATERMELON RIND, BLOOD ORANGE JUICE CONCENTRATE, LEMON JUICE, BLOOD ORANGE EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Coconut Water With Lychee

Vitamins

Vitamin C 73% DV

Minerals

Calcium 1% DV
Potassium 6% DV
Magnesium 3% DV
Phosphorus 2% DV
* % Daily Values based on 2,000 calorie diet

Blood Orange Juiced Wa...

Vitamins

Vitamin C 7% DV

Minerals

Calcium 1% DV
Potassium 2% DV
Magnesium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Coconut Water With Lychee

Total Ingredients
3
Processing Level
Lightly Processed

Blood Orange Juiced Watermelon

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Coconut Water With Lychee Tags

Blood Orange Juiced Watermelon Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Thai Agri Foods Co., Ltd.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1877769

Report Data Issues for Coconut Water With Lychee

Brand World Waters Llc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2401408

Report Data Issues for Blood Orange Juiced Watermelon