Which food has less impact on blood sugar?
Coconut Water With Pulp Bits
System Enterprises LlcCoconut Water With Real Coconut Bits
Port To Port, ImportsComparing Key Nutrients
| Nutrient | Coconut Wate... | Coconut Wate... |
|---|---|---|
| Carbs | 13.0g | 20.0g |
| Sugars | 12.0g | 19.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Water With Pulp Bits
Coconut Water With Real Coconut Bits
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Water With Pulp Bits
Serving size 240.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NATURAL COCONUT WATER, COCONUT PULP
Coconut Water With Real Coconut Bits
Serving size 260.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NATURAL COCONUT WATER, COCONUT BITS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Water With Pul...
Minerals
Coconut Water With Rea...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Water With Pulp Bits Tags
Coconut Water With Real Coconut Bits Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coconut Water With Pulp Bits
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Report Data Issues for Coconut Water With Real Coconut Bits
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Water With Pulp Bits has a BSI of 26.0 while Coconut Water With Real Coconut Bits has a BSI of 40.0. Coconut Water With Pulp Bits has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Water With Pulp Bits appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Water With Pulp Bits contains 5.4g of carbohydrates per 100g, while Coconut Water With Real Coconut Bits contains 7.7g per 100g. Coconut Water With Pulp Bits has 2.3g fewer carbs, which may result in less blood sugar impact.
Coconut Water With Pulp Bits provides 0.0g of fiber per 100g, compared to 0.0g in Coconut Water With Real Coconut Bits. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.