Which food has less impact on blood sugar?
Coconut Water With Pulp, Pulp
Lake Ventures LlcTaste Nirvana, Coconut Water, Thai Chili, Thai Chili
P.S.W. Inc.Comparing Key Nutrients
| Nutrient | Coconut Wate... | Taste Nirvan... |
|---|---|---|
| Carbs | 24.0g | 15.0g |
| Sugars | 19.0g | 12.0g |
| Fiber | 3.1g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Coconut Water With Pulp, Pulp vs Taste Nirvana, Coconut Water, Thai Chili, Thai Chili comparison: Coconut Water With Pulp, Pulp has a high blood sugar impact (BSI 41.8) while Taste Nirvana, Coconut Water, Thai Chili, Thai Chili has moderate impact (BSI 30.0). Coconut Water With Pulp, Pulp contains 9.0g more carbs per serving, Coconut Water With Pulp, Pulp provides 3.1g more fiber. Consider Taste Nirvana, Coconut Water, Thai Chili, Thai Chili for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Water With Pulp, Pulp
Taste Nirvana, Coconut Water, Thai Chili, Thai Chili
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Water With Pulp, Pulp
Serving size 520.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% COCONUT WATER, COCONUT PULP.
Taste Nirvana, Coconut Water, Thai Chili, Thai Chili
Serving size 285.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NATURAL COCONUT WATER, CHILI EXTRACT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Water With Pul...
Minerals
Taste Nirvana, Coconut...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Water With Pulp, Pulp Tags
Taste Nirvana, Coconut Water, Thai Chili, Thai Chili Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coconut Water With Pulp, Pulp
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Report Data Issues for Taste Nirvana, Coconut Water, Thai Chili, Thai Chili
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Water With Pulp, Pulp has a BSI of 41.8 while Taste Nirvana, Coconut Water, Thai Chili, Thai Chili has a BSI of 30.0. Taste Nirvana, Coconut Water, Thai Chili, Thai Chili has the lower blood sugar impact, making it potentially better for blood glucose management.
Taste Nirvana, Coconut Water, Thai Chili, Thai Chili appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Water With Pulp, Pulp contains 4.6g of carbohydrates per 100g, while Taste Nirvana, Coconut Water, Thai Chili, Thai Chili contains 5.3g per 100g. Both foods have similar carbohydrate content.
Coconut Water With Pulp, Pulp provides 0.6g of fiber per 100g, compared to 0.0g in Taste Nirvana, Coconut Water, Thai Chili, Thai Chili. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.