Which food has less impact on blood sugar?

Nonfat Yogurt, Black Cherry has less impact on blood sugar than Coffee Blended Fruyo Classic Greek Strained Yogurt

Coffee Blended Fruyo Classic Greek Strained Yogurt

Nonfat Yogurt, Black Cherry

Coffee Blended Fruyo Classic Greek Strained Yogurt
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 13.0g Moderates impact -0.6
Fat 7.0g Slows digestion -0.2
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nonfat Yogurt, Black Cherry
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 150.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.1
Net Carbs 18.0g Digestible carbs 35.9
Protein 12.0g Moderates impact -0.6
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coffee Blended Fruyo Classic Greek Strained Yogurt

g
Yogurt Game Technology System Inc. Branded

Full Food Name

Coffee Blended Fruyo Classic Greek Strained Yogurt, Coffee

Nonfat Yogurt, Black Cherry

g
Yogurt Harris Teeter Inc. Branded

Full Food Name

Nonfat Yogurt, Black Cherry

Comparing Key Nutrients

Nutrient Coffee Blend... Nonfat Yogur...
Carbs 19.0g 19.0g
Sugars 17.0g 18.0g
Fiber 0.0g 1.1g
Protein 13.0g 12.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Coffee Blended Fr...

Nonfat Yogurt, Bl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coffee Blended Fruyo Classic Greek Strained Yogurt

Serving size 170.0 Gg

Calories 190

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.4mg 7%
Sodium 54.4mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 149.6mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAINED YOGURT [GRADE A PASTEURIZED MILK AND CREAM, LIVE AND ACTIVE YOGURT CULTURES (L. BULFARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI)], WATER, CANE SUGAR, CORN STARCH, NATURAL FLAVORS, CONTAINS 2% OR LESS OF: PECTIN, GUAR GUM, COFFEE EXTRACT, LEMON JUICE CONCENTRATE.

Nonfat Yogurt, Black Cherry

Serving size 150.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 10.5mg 4%
Sodium 70.5mg 3%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.1g 4%
Total Sugars 18.0g
Protein 12.0g 24%
Calcium 150.0mg 12%
Potassium 229.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED SKIM MILK, SUGAR, CHERRIES, CHERRY JUICE CONCENTRATE, NATURAL FLAVOR, PECTIN, BLACK CARROT JUICE CONCENTRATE (FOR COLOR), LOCUST BEAN GUM, SODIUM CITRATE, CITRIC ACID, CALCIUM CHLORIDE. CONTAINS FIVE ACTIVE CULTURES INCLUDING; S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Coffee Blended Fruyo C...

Vitamins

Vitamin A 13% DV

Minerals

Calcium 9% DV
* % Daily Values based on 2,000 calorie diet

Nonfat Yogurt, Black C...

Minerals

Calcium 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Coffee Blended Fruyo Classi...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 4 more

Nonfat Yogurt, Black Cherry

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Coffee Blended Fruyo Classic Greek Strained Yogurt Tags

🚀 Rocket Fuel

Nonfat Yogurt, Black Cherry Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Game Technology System Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2187391

Report Data Issues for Coffee Blended Fruyo Classic Greek Strained Yogurt

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2021432

Report Data Issues for Nonfat Yogurt, Black Cherry