Which food has less impact on blood sugar?

Vanilla Blended Lowfat Yogurt has less impact on blood sugar than Coffee Brownie Bliss Coffee Low Fat Greek Yogurt With Biscotti Cookies, Milk Chocolate & Mocha Brownies

Coffee Brownie Bliss Coffee Low Fat Greek Yogurt With Biscotti Cookies, Milk Chocolate & Mocha Brownies

Vanilla Blended Lowfat Yogurt

BSI: 34 - High Impact
BSI: 29 - Moderate Impact

Coffee Brownie Bliss Coffee Low Fat Greek Yogurt With Biscotti Cookies, Milk Chocolate & Mocha Brownies

g
Yogurt Chobani, Inc. Branded

Vanilla Blended Lowfat Yogurt

g
Yogurt Supervalu, Inc. Branded

Comparing Key Nutrients

Nutrient Coffee Brown... Vanilla Blen...
Carbs 23.0g 25.0g
Sugars 20.0g 18.0g
Fiber 1.0g 0.0g
Protein 8.0g 6.0g
Fat 3.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Coffee Brownie Bl...

Vanilla Blended L...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coffee Brownie Bliss Coffee Low Fat Greek Yogurt With Biscotti Cookies, Milk Chocolate & Mocha Brownies

Serving size 128.0 GRMg

Calories 160

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 39.7mg 2%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 20.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 79.4mg 6%
Iron 0.4mg 2%
Potassium 139.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED LOWFAT MILK, CANE SUGAR, WATER, WHEAT FLOUR, WHEAT STARCH, TAPIOCA FLOUR, MILK, COCOA BUTTER, CHOCOLATE, COFFEE EXTRACT, SUNFLOWER OIL, MILK PROTEIN, GUAR GUM, FRUIT PECTIN, COFFEE POWDER, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, SOY LECITHIN, BAKING SODA, SALT, VANILLA EXTRACT.

Vanilla Blended Lowfat Yogurt

Serving size 170.0 GRMg

Calories 139

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 95.2mg 4%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 207.4mg 16%
Iron 0.0mg 0%
Potassium 287.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GRADE A LOW FAT MILK, WATER, SUGAR, FOOD STARCH-MODIFIED, NATURAL FLAVOR, ANNATTO EXTRACT AND TURMERIC (COLOR), CARRAGEENAN, PECTIN, CITRIC ACID, VANILLA EXTRACT, VITAMIN A PALMITATE, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Coffee Brownie Bliss C...

Minerals

Calcium 6% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Blended Lowfat...

Minerals

Calcium 12% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Coffee Brownie Bliss Coffee...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Vanilla Blended Lowfat Yogurt

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Coffee Brownie Bliss Coffee Low Fat Greek Yogurt With Biscotti Cookies, Milk Chocolate & Mocha Brownies Tags

Vanilla Blended Lowfat Yogurt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Chobani, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2640203

Report Data Issues for Coffee Brownie Bliss Coffee Low Fat Greek Yogurt With Biscotti Cookies, Milk Chocolate & Mocha Brownies

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2633347

Report Data Issues for Vanilla Blended Lowfat Yogurt