Which food has less impact on blood sugar?
Coffee, Chai Latte
Copper Moon Coffee LlcGourmet Hot Cocoa, Chocolate Malt
Indulgent Foods, LlcComparing Key Nutrients
| Nutrient | Coffee, Chai... | Gourmet Hot ... |
|---|---|---|
| Carbs | 11.0g | 30.0g |
| Sugars | 8.0g | 26.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 2.0g |
| Fat | 2.5g | 2.5g |
Estimated Blood Sugar Response
Coffee, Chai Latte vs Gourmet Hot Cocoa, Chocolate Malt: Significant difference in blood sugar impact. Gourmet Hot Cocoa, Chocolate Malt has very high impact (BSI 56.7) compared to Coffee, Chai Latte's moderate impact (BSI 21.5). Gourmet Hot Cocoa, Chocolate Malt contains 19.0g more carbs per serving, Gourmet Hot Cocoa, Chocolate Malt provides 1.0g more fiber. Coffee, Chai Latte is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coffee, Chai Latte
Gourmet Hot Cocoa, Chocolate Malt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coffee, Chai Latte
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, NON-DAIRY CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE [A MILK DERIVATIVE], DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, SILICON DIOXIDE [ANTI-CAKING AGENT]), MALTODEXTRIN, BLACK TEA, NATURAL AND ARTIFICIAL FLAVORS, SALT, VITAMIN AND MINERAL BLEND (ASCORBIC ACID, VITAMIN E (ACETATE), NIACINAMIDE, PYRIDOXINE, CALCIUM D-PANTOTHENATE, THIAMIN MONONITRATE, SUGAR, VITAMIN A (PALMITATE), FOLIC ACID, D-BIOTIN, VITAMIN D3, VITAMIN B12, SILICON DIOXIDE (TO PREVENT CAKING), AND SUCRALOSE.
Gourmet Hot Cocoa, Chocolate Malt
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MALTED MILK POWDER (BARLEY MALT, WHEAT FLOUR, MILK, BICARBONATE OF SODA, SALT), COCONUT OIL, CORN SYRUP SOLIDS, COCOA PROCESSED WITH ALKALI, SALT, SODIUM CASEINATE (A MILK DERIVATIVE), MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, CARRAGEENAN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coffee, Chai Latte
Vitamins
Minerals
Gourmet Hot Cocoa, Cho...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coffee, Chai Latte Tags
Gourmet Hot Cocoa, Chocolate Malt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coffee, Chai Latte has a BSI of 21.5 while Gourmet Hot Cocoa, Chocolate Malt has a BSI of 56.7. Coffee, Chai Latte has the lower blood sugar impact, making it potentially better for blood glucose management.
Coffee, Chai Latte appears to be the better choice for diabetics with a lower BSI score of 21.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coffee, Chai Latte contains 73.3g of carbohydrates per 100g, while Gourmet Hot Cocoa, Chocolate Malt contains 83.3g per 100g. Coffee, Chai Latte has 10.0g fewer carbs, which may result in less blood sugar impact.
Coffee, Chai Latte provides 0.0g of fiber per 100g, compared to 2.8g in Gourmet Hot Cocoa, Chocolate Malt. Gourmet Hot Cocoa, Chocolate Malt provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.