Which food has less impact on blood sugar?

Salted Caramel Mocha Non Dairy Coffee Creamer has less impact on blood sugar than Coffee Creamer, White Chocolate Peppermint Bark

Coffee Creamer, White Chocolate Peppermint Bark

Salted Caramel Mocha Non Dairy Coffee Creamer

BSI: 12 - Moderate Impact
BSI: 10 - Low Impact

Coffee Creamer, White Chocolate Peppermint Bark

g
Milk Additives Hp Hood Llc Branded

Salted Caramel Mocha Non Dairy Coffee Creamer

g
Milk Additives Kingston Marketing Co Branded

Comparing Key Nutrients

Nutrient Coffee Cream... Salted Caram...
Carbs 6.0g 5.0g
Sugars 5.0g 5.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Coffee Creamer, W...

Salted Caramel Mo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coffee Creamer, White Chocolate Peppermint Bark

Serving size 15.0 MLg

Calories 25

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.4g 2%
Trans Fat 0.0g
Cholesterol 3.0mg 1%
Sodium 50.0mg 2%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, CREAM*, NATURAL AND ARTIFICIAL FLAVORS, DISODIUM PHOSPHATE, ARTIFICIAL COLOR, POLYSORBATE 80, CARRAGEENAN AND SODIUM CASEINATE*.

Salted Caramel Mocha Non Dairy Coffee Creamer

Serving size 15.0 MLg

Calories 35

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.1mg 3%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 5.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, SOYBEAN AND/OR PALM OIL, LESS THAN 2% OF COCOA PROCESSED WITH ALKALI, SODIUM CASEINATE (A MILK DERIVATIVE)**, NATURAL AND ARTIFICIAL FLAVORS, DIPOTASSIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, DATEM, SODIUM PHOSPHATE, SODIUM CITRATE, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Coffee Creamer, White Choco...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿš High GI Carb
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic
+ 1 more

Salted Caramel Mocha Non Da...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Coffee Creamer, White Chocolate Peppermint Bark Tags

Salted Caramel Mocha Non Dairy Coffee Creamer Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hp Hood Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1884977

Report Data Issues for Coffee Creamer, White Chocolate Peppermint Bark

Brand Kingston Marketing Co
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1537935

Report Data Issues for Salted Caramel Mocha Non Dairy Coffee Creamer