Which food has less impact on blood sugar?

Jackie's Jams, Pumpkin Butter has less impact on blood sugar than Coffee Guarana Chocolate Ghee Spread

Coffee Guarana Chocolate Ghee Spread

Jackie's Jams, Pumpkin Butter

Coffee Guarana Chocolate Ghee Spread
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 19.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.0g Not digested -2.0
Net Carbs 9.0g Digestible carbs 18.0
Fat 5.0g Slows digestion -0.7
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jackie's Jams, Pumpkin Butter
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 16.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coffee Guarana Chocolate Ghee Spread

g
Butter & Spread Tava Organics Ltd. Branded

Full Food Name

Coffee Guarana Chocolate Ghee Spread, Coffee Guarana

Jackie's Jams, Pumpkin Butter

g
Butter & Spread Jackie's Jams Inc. Branded

Full Food Name

Jackie's Jams, Pumpkin Butter

Comparing Key Nutrients

Nutrient Coffee Guara... Jackie's Jam...
Carbs 10.0g 5.0g
Sugars 9.0g 4.0g
Fiber 1.0g 0g
Protein 0.0g 0.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Coffee Guarana Ch...

Jackie's Jams, Pu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coffee Guarana Chocolate Ghee Spread

Serving size 19.0 Gg

Calories 80

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 4.9mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g
Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.7mg 4%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DATE SYRUP, CHOCOLATE (CACAO, COCONUT SUGAR), GRASS-FED GHEE (CLARIFIED BUTTER [MILK], VANILLA BEAN), COFFEE OIL, GUARANA SEED POWDER.

Jackie's Jams, Pumpkin Butter

Serving size 16.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PUMPKIN, CANE SUGAR, ORANGE JUICE, CINNAMON, CLOVES, ALLSPICE, NUTMEG.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Coffee Guarana Chocola...

Minerals

Calcium 11% DV
Iron 21% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Jackie's Jams, Pumpkin...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Coffee Guarana Chocolate Gh...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat

Jackie's Jams, Pumpkin Butter

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Coffee Guarana Chocolate Ghee Spread Tags

🥷 Sneaky Spike

Jackie's Jams, Pumpkin Butter Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tava Organics Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2403801

Report Data Issues for Coffee Guarana Chocolate Ghee Spread

Brand Jackie's Jams Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2062233

Report Data Issues for Jackie's Jams, Pumpkin Butter