Which food has less impact on blood sugar?
Coffee Instant Boba Drink Kit, Coffee
Bek Foods LlcMango Tea Flavored On The Go Drink Mix Packets, Mango Tea
Juicy Mixes LlcComparing Key Nutrients
| Nutrient | Coffee Insta... | Mango Tea Fl... |
|---|---|---|
| Carbs | 30.0g | 3.0g |
| Sugars | 19.0g | 2.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Coffee Instant Boba Drink Kit, Coffee vs Mango Tea Flavored On The Go Drink Mix Packets, Mango Tea: Significant difference in blood sugar impact. Coffee Instant Boba Drink Kit, Coffee has very high impact (BSI 60.0) compared to Mango Tea Flavored On The Go Drink Mix Packets, Mango Tea's low impact (BSI 6.0). Coffee Instant Boba Drink Kit, Coffee contains 27.0g more carbs per serving. Mango Tea Flavored On The Go Drink Mix Packets, Mango Tea is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coffee Instant Boba Drink Kit, Coffee
Mango Tea Flavored On The Go Drink Mix Packets, Mango Tea
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coffee Instant Boba Drink Kit, Coffee
Serving size 65.0 GRMg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TAPIOCA STARCH, SUGAR, MODIFIED TAPIOCA STARCH, CARAMEL COLOR, COFFEE POWDER, CELLULOSE GUM
Mango Tea Flavored On The Go Drink Mix Packets, Mango Tea
Serving size 4.5 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CITRIC ACID, NATURAL FLAVOR, SODIUM CITRATE, BLACK AND GREEN TEA, STEVIA LEAF EXTRACT (REB A), MALIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coffee Instant Boba Dr...
Minerals
Mango Tea Flavored On ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coffee Instant Boba Drink Kit, Coffee Tags
Mango Tea Flavored On The Go Drink Mix Packets, Mango Tea Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coffee Instant Boba Drink Kit, Coffee
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Report Data Issues for Mango Tea Flavored On The Go Drink Mix Packets, Mango Tea
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coffee Instant Boba Drink Kit, Coffee has a BSI of 60.0 while Mango Tea Flavored On The Go Drink Mix Packets, Mango Tea has a BSI of 6.0. Mango Tea Flavored On The Go Drink Mix Packets, Mango Tea has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Tea Flavored On The Go Drink Mix Packets, Mango Tea appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coffee Instant Boba Drink Kit, Coffee contains 46.2g of carbohydrates per 100g, while Mango Tea Flavored On The Go Drink Mix Packets, Mango Tea contains 66.7g per 100g. Coffee Instant Boba Drink Kit, Coffee has 20.5g fewer carbs, which may result in less blood sugar impact.
Coffee Instant Boba Drink Kit, Coffee provides 0.0g of fiber per 100g, compared to 0g in Mango Tea Flavored On The Go Drink Mix Packets, Mango Tea. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.