Which food has less impact on blood sugar?
Coffee Smoothie, Coffee
Fuel For Fire, Inc.The Blend 117 Instant Coffee Powder
UccComparing Key Nutrients
| Nutrient | Coffee Smoot... | The Blend 11... |
|---|---|---|
| Carbs | 20.0g | 3.0g |
| Sugars | 11.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 11.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Coffee Smoothie, Coffee vs The Blend 117 Instant Coffee Powder nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coffee Smoothie, Coffee
The Blend 117 Instant Coffee Powder
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coffee Smoothie, Coffee
Serving size 127.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BANANA, WATER, WHEY PROTEIN ISOLATE, COFFEE EXTRACT, NATURAL FLAVOR, CITRIC ACID, ASCORBIC ACID (VITAMIN C)
The Blend 117 Instant Coffee Powder
Serving size 5.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COFFEE BEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coffee Smoothie, Coffee
Minerals
The Blend 117 Instant ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coffee Smoothie, Coffee Tags
The Blend 117 Instant Coffee Powder Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coffee Smoothie, Coffee has a BSI of 35.3 while The Blend 117 Instant Coffee Powder has a BSI of 5.8. The Blend 117 Instant Coffee Powder has the lower blood sugar impact, making it potentially better for blood glucose management.
The Blend 117 Instant Coffee Powder appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coffee Smoothie, Coffee contains 15.8g of carbohydrates per 100g, while The Blend 117 Instant Coffee Powder contains 60.0g per 100g. Coffee Smoothie, Coffee has 44.3g fewer carbs, which may result in less blood sugar impact.
Coffee Smoothie, Coffee provides 1.6g of fiber per 100g, compared to 0.0g in The Blend 117 Instant Coffee Powder. Coffee Smoothie, Coffee provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the coffee category to find more alternatives and make additional comparisons.