Which food has less impact on blood sugar?

Cola Flavored Drink Mix has less impact on blood sugar than Pumpkin Spice Latte Cafe Style Beverage Mix

Cola Flavored Drink Mix

Pumpkin Spice Latte Cafe Style Beverage Mix

Cola Flavored Drink Mix
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 12.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Spice Latte Cafe Style Beverage Mix
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 1.0g Moderates impact -0.3
Fat 4.0g Slows digestion -0.9
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cola Flavored Drink Mix

g
Powdered Drinks Numerex Corp Branded

Full Food Name

Cola Flavored Drink Mix, Cola

Pumpkin Spice Latte Cafe Style Beverage Mix

g
Powdered Drinks Kraft Heinz Foods Company Branded

Full Food Name

Pumpkin Spice Latte Cafe Style Beverage Mix, Pumpkin Spice Latte

Comparing Key Nutrients

Nutrient Cola Flavore... Pumpkin Spic...
Carbs 11.0g 22.0g
Sugars 10.0g 15.0g
Fiber 0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cola Flavored Dri...

Pumpkin Spice Lat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cola Flavored Drink Mix

Serving size 12.0 MLTg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Sodium 25.0mg 1%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0g 0%
Total Sugars 10.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, CARAMEL COLORING, PHOSPHORIC ACID, NATURAL FLAVOR, ACESULFAME POTASSIUM, TRI SODIUM CITRATE, CAFFEINE, SUCRALOSE.

Pumpkin Spice Latte Cafe Style Beverage Mix

Serving size 28.0 Gg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 105.0mg 5%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.9mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, NONDAIRY CREAMER [CORN SYRUP SOLIDS, HYDROGENATED COCONUT OIL, SODIUM CASEINATE (FROM MILK), DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR], WHEY, MALTODEXTRIN, INSTANT COFFEE, CONTAINS LESS THAN 2% OF CINNAMON, GINGER, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM, SODIUM CITRATE, SILICON DIOXIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cola Flavored Drink Mix

No significant vitamin or mineral data available

Pumpkin Spice Latte Ca...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cola Flavored Drink Mix

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🍚 High GI Carb
+ 1 more

Pumpkin Spice Latte Cafe St...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cola Flavored Drink Mix Tags

✨ Clean Machine
🚀 Rocket Fuel

Pumpkin Spice Latte Cafe Style Beverage Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Numerex Corp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2541034

Report Data Issues for Cola Flavored Drink Mix

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1727431

Report Data Issues for Pumpkin Spice Latte Cafe Style Beverage Mix