Which food has less impact on blood sugar?

Colby And Monterey Jack Cheeses, Waffle Pieces, Dried Strawberries Trios Snack Funs, Colby Jack has less impact on blood sugar than Meat & Cheese Tray

Colby And Monterey Jack Cheeses, Waffle Pieces, Dried Strawberries Trios Snack Funs, Colby Jack

Meat & Cheese Tray

Colby And Monterey Jack Cheeses, Waffle Pieces, Dried Strawberries Trios Snack Funs, Colby Jack
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.2g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 1.0g Not digested -2.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 7.0g Moderates impact -0.5
Fat 9.0g Slows digestion -0.4
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meat & Cheese Tray
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 20.0g Moderates impact -0.6
Fat 13.0g Slows digestion -0.3
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Colby And Monterey Jack Cheeses, Waffle Pieces, Dried Strawberries Trios Snack Funs, Colby Jack

g
Lunch Snacks & Combinations Kraft Heinz Foods Company Branded

Full Food Name

Colby And Monterey Jack Cheeses, Waffle Pieces, Dried Strawberries Trios Snack Funs, Colby Jack

Meat & Cheese Tray

g
Lunch Snacks & Combinations Ukrop's Homestyle Foods, Llc Branded

Full Food Name

Meat & Cheese Tray

Comparing Key Nutrients

Nutrient Colby And Mo... Meat & Chees...
Carbs 7.0g 8.0g
Sugars 3.0g 3.0g
Fiber 1.0g 0.0g
Protein 7.0g 20.0g
Fat 9.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Colby And Montere...

Meat & Cheese Tray

Nutritional Labels

This section compares the nutritional labels of the two foods.

Colby And Monterey Jack Cheeses, Waffle Pieces, Dried Strawberries Trios Snack Funs, Colby Jack

Serving size 36.2 Gg

Calories 140

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 190.1mg 8%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 190.1mg 15%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: COLBY AND MONTEREY JACK CHEESES: MARBLED COLBY AND MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), MODIFIED CORNSTARCH ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR); WAFFLE PIECES: UNBLEACHED WHEAT FLOUR, SUGAR, SOYBEAN OIL, SOY LECITHIN, SALT; DRIED STRAWBERRIES: STRAWBERRIES, COCONUT OIL.

Meat & Cheese Tray

Serving size 100.0 Gg

Calories 230

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 810.0mg 35%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 250.0mg 19%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HAM (CURED WITH: WATER, SUGAR, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), TURKEY BREAST (TURKEY BREAST MEAT, TURKEY BROTH, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), PEPPER JACK CHEESE (CULTURED PASTEURIZED MILK, JALAPENO PEPPERS, SALT, ENZYMES), COLBY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ARTIFICIAL COLOR), PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, VEGETABLE OIL [CORN, CANOLA, COTTONSEED, AND/OR SOYBEAN], CORN SYRUP, YEAST).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Colby And Monterey Jac...

Minerals

Calcium 53% DV
* % Daily Values based on 2,000 calorie diet

Meat & Cheese Tray

Vitamins

Vitamin A 44% DV

Minerals

Calcium 25% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Colby And Monterey Jack Che...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more

Meat & Cheese Tray

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Colby And Monterey Jack Cheeses, Waffle Pieces, Dried Strawberries Trios Snack Funs, Colby Jack Tags

Meat & Cheese Tray Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2213301

Report Data Issues for Colby And Monterey Jack Cheeses, Waffle Pieces, Dried Strawberries Trios Snack Funs, Colby Jack

Brand Ukrop's Homestyle Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1923042

Report Data Issues for Meat & Cheese Tray