Which food has less impact on blood sugar?

Charcuterie Bites Sliced Smoked Uncured Pepperoni, Sliced Gouda Cheese & Pitted Green Olives has less impact on blood sugar than Colby Natural Cheese, Dark Chocolate Covered Peanuts, Banana Chips & Creamy Peanut Drops Snacks, Colby Natural Cheese, Dark Chocolate Covered Peanuts, Banana Chips & Creamy Peanut

Colby Natural Cheese, Dark Chocolate Covered Peanuts, Banana Chips & Creamy Peanut Drops Snacks, Colby Natural Cheese, Dark Chocolate Covered Peanuts, Banana Chips & Creamy Peanut

Charcuterie Bites Sliced Smoked Uncured Pepperoni, Sliced Gouda Cheese & Pitted Green Olives

Colby Natural Cheese, Dark Chocolate Covered Peanuts, Banana Chips & Creamy Peanut Drops Snacks, Colby Natural Cheese, Dark Chocolate Covered Peanuts, Banana Chips & Creamy Peanut
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 1.0g Not digested -2.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 7.0g Moderates impact -0.7
Fat 14.0g Slows digestion -1.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Charcuterie Bites Sliced Smoked Uncured Pepperoni, Sliced Gouda Cheese & Pitted Green Olives
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 76.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 13.0g Moderates impact -0.1
Fat 21.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Colby Natural Cheese, Dark Chocolate Covered Peanuts, Banana Chips & Creamy Peanut Drops Snacks, Colby Natural Cheese, Dark Chocolate Covered Peanuts, Banana Chips & Creamy Peanut

g
Lunch Snacks & Combinations Sargento Foods Inc Branded

Full Food Name

Colby Natural Cheese, Dark Chocolate Covered Peanuts, Banana Chips & Creamy Peanut Drops Snacks, Colby Natural Cheese, Dark Chocolate Covered Peanuts, Banana Chips & Creamy Peanut

Charcuterie Bites Sliced Smoked Uncured Pepperoni, Sliced Gouda Cheese & Pitted Green Olives

g
Lunch Snacks & Combinations Creative Chefs Inc. Branded

Full Food Name

Charcuterie Bites Sliced Smoked Uncured Pepperoni, Sliced Gouda Cheese & Pitted Green Olives

Comparing Key Nutrients

Nutrient Colby Natura... Charcuterie ...
Carbs 12.0g 2.0g
Sugars 7.0g 0.0g
Fiber 1.0g 1.0g
Protein 7.0g 13.0g
Fat 14.0g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Colby Natural Che...

Charcuterie Bites...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Colby Natural Cheese, Dark Chocolate Covered Peanuts, Banana Chips & Creamy Peanut Drops Snacks, Colby Natural Cheese, Dark Chocolate Covered Peanuts, Banana Chips & Creamy Peanut

Serving size 43.0 Gg

Calories 200

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 180.2mg 8%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 150.1mg 12%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, POTATO STARCH (TO PREVENT CAKING), ENZYMES, ANNATTO (VEGETABLE COLOR), NATAMYCIN (A NATURAL MOLD INHIBITOR)], DARK CHOCOLATE COVERED PEANUTS [DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, NATURAL FLAVOR), PEANUTS, VEGETABLE OIL (PEANUT AND/OR SUNFLOWER)], BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, NATURAL FLAVOR), PEANUT DROPS [SUGAR, PALM KERNEL OIL, PARTIALY DEFATTED PEANUT FLOUR, SKIM MILK, SALT, SOY LECITHIN (AN EMULSIFIER)].

Charcuterie Bites Sliced Smoked Uncured Pepperoni, Sliced Gouda Cheese & Pitted Green Olives

Serving size 76.0 Gg

Calories 240

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 1080.0mg 47%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 199.9mg 15%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: GOUDA CHEESE (MILK, ULTRAFILTERED MILK, SALT, CHEESE CULTURES, ENZYMES). PITTED GREEN OLIVES (OLIVES, SALT, CITRIC ACID). SMOKED UNCURED PEPPERONI NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY EXTRACT (PORK, SEA SALT, CANE SUGAR, SPICE, PAPRIKA, CULTURED CELERY EXTRACT, PAPRIKA EXTRACT, GARLIC POWDER, CHERRY POWDER, RICE CONCENTRATE, SPICE EXTRACT, LACTIC ACID STARTER CULTURE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Colby Natural Cheese, ...

Vitamins

Vitamin A 52% DV

Minerals

Calcium 35% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Charcuterie Bites Slic...

Vitamins

Vitamin A 44% DV

Minerals

Calcium 26% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Colby Natural Cheese, Dark ...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Charcuterie Bites Sliced Sm...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Colby Natural Cheese, Dark Chocolate Covered Peanuts, Banana Chips & Creamy Peanut Drops Snacks, Colby Natural Cheese, Dark Chocolate Covered Peanuts, Banana Chips & Creamy Peanut Tags

✨ Clean Machine
🚀 Rocket Fuel

Charcuterie Bites Sliced Smoked Uncured Pepperoni, Sliced Gouda Cheese & Pitted Green Olives Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sargento Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2120287

Report Data Issues for Colby Natural Cheese, Dark Chocolate Covered Peanuts, Banana Chips & Creamy Peanut Drops Snacks, Colby Natural Cheese, Dark Chocolate Covered Peanuts, Banana Chips & Creamy Peanut

Brand Creative Chefs Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2164091

Report Data Issues for Charcuterie Bites Sliced Smoked Uncured Pepperoni, Sliced Gouda Cheese & Pitted Green Olives