Which food has less impact on blood sugar?

Dark Chocolate Truffle Almondmilk Creamer Made With Real Almond & Coconut Cream, Dark Chocolate Almondmilk has less impact on blood sugar than Cold Brew Vanilla Creamer Flavored Coffee Drink

Cold Brew Vanilla Creamer Flavored Coffee Drink

Dark Chocolate Truffle Almondmilk Creamer Made With Real Almond & Coconut Cream, Dark Chocolate Almondmilk

Cold Brew Vanilla Creamer Flavored Coffee Drink
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.7g Raises blood sugar 13.3
Fiber 0.0g Not digested 0.0
Net Carbs 6.7g Digestible carbs 13.3
Protein 1.7g Moderates impact -0.0
Fat 1.4g Slows digestion -0.0
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Truffle Almondmilk Creamer Made With Real Almond & Coconut Cream, Dark Chocolate Almondmilk
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cold Brew Vanilla Creamer Flavored Coffee Drink

g
Milk Additives USDA Branded

Full Food Name

Cold Brew Vanilla Creamer Flavored Coffee Drink

Dark Chocolate Truffle Almondmilk Creamer Made With Real Almond & Coconut Cream, Dark Chocolate Almondmilk

g
Milk Additives Califia Farms, Lp Branded

Full Food Name

Dark Chocolate Truffle Almondmilk Creamer Made With Real Almond & Coconut Cream, Dark Chocolate Almondmilk

Comparing Key Nutrients

Nutrient Cold Brew Va... Dark Chocola...
Carbs 24.0g 2.0g
Sugars 22.0g 2.0g
Fiber 0.0g 0.0g
Protein 6.0g 0.0g
Fat 5.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cold Brew Vanilla...

Dark Chocolate Tr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cold Brew Vanilla Creamer Flavored Coffee Drink

Serving size 360.0 GRMg

Calories 180

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 21.6mg 7%
Sodium 129.6mg 6%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 208.8mg 16%
Iron 0.0mg 0%
Potassium 500.4mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COFFEE (WATER, COFFEE), MILK, CANE SUGAR, NATURAL FLAVORS, VANILLA EXTRACT

Dark Chocolate Truffle Almondmilk Creamer Made With Real Almond & Coconut Cream, Dark Chocolate Almondmilk

Serving size 15.0 MLg

Calories 15

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.1mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.0mg 0%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDMILK (WATER, ALMOND), COCONUT CREAM, CANE SUGAR, ALKALIZED COCOA POWDER, NATURAL FLAVORS, SUNFLOWER LECITHIN, CALCIUM CARBONATE, CHOCOLATE, SEA SALT, POTASSIUM CITRATE, LOCUST BEAN GUM, GELLAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cold Brew Vanilla Crea...

Minerals

Calcium 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Truffle...

Minerals

Calcium 13% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cold Brew Vanilla Creamer F...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more

Dark Chocolate Truffle Almo...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cold Brew Vanilla Creamer Flavored Coffee Drink Tags

🚀 Rocket Fuel

Dark Chocolate Truffle Almondmilk Creamer Made With Real Almond & Coconut Cream, Dark Chocolate Almondmilk Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Chobani
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2582688

Report Data Issues for Cold Brew Vanilla Creamer Flavored Coffee Drink

Brand Califia Farms, Lp
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2415652

Report Data Issues for Dark Chocolate Truffle Almondmilk Creamer Made With Real Almond & Coconut Cream, Dark Chocolate Almondmilk