Which food has less impact on blood sugar?

Cold Smoked Norwegian Salmon Carpaccio has less impact on blood sugar than Norwegian Salmon Slices, Smoked

Cold Smoked Norwegian Salmon Carpaccio

Norwegian Salmon Slices, Smoked

Cold Smoked Norwegian Salmon Carpaccio
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.8g Raises blood sugar 3.5
Fiber 0.9g Not digested -1.8
Net Carbs 0.9g Digestible carbs 1.7
Protein 22.1g Moderates impact -0.1
Fat 15.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Norwegian Salmon Slices, Smoked
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 9.0g Moderates impact -0.3
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cold Smoked Norwegian Salmon Carpaccio

g
Fish & Seafood Longhorn Fab Shop Llc Branded

Full Food Name

Cold Smoked Norwegian Salmon Carpaccio, Cold Smoked Norwegian Salmon

Norwegian Salmon Slices, Smoked

g
Fish & Seafood Berger Paints Trinidad Limited Branded

Full Food Name

Norwegian Salmon Slices, Smoked

Comparing Key Nutrients

Nutrient Cold Smoked ... Norwegian Sa...
Carbs 2.0g 4.0g
Sugars 1.0g 3.0g
Fiber 1.0g 0.0g
Protein 25.0g 9.0g
Fat 17.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cold Smoked Norwe...

Norwegian Salmon ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cold Smoked Norwegian Salmon Carpaccio

Serving size 113.0 GRMg

Calories 250

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.6mg 13%
Sodium 940.2mg 41%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 25.0g 50%
Calcium 70.1mg 5%
Iron 0.2mg 1%
Potassium 410.2mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SMOKED SALMON (ATLANTIC SALMON (COLOR ADDED THROUGH FEED), SALT, SODIUM LACTATE, SUGAR), VINAIGRETTE SAUCE (EXTRA VIRGIN OLIVE OIL, SPICES (CORIANDER, ALLSPICE, PEPPER), WINE VINEGAR, SUGAR, CITRIC ACID, SALT), PASTAMORE CHEESE (MILK, SALT, CULTURES, RENNET).

Norwegian Salmon Slices, Smoked

Serving size 57.0 Gg

Calories 103

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.8mg 10%
Sodium 582.0mg 25%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS SALMON: 94% FARMED NORWEGIAN SALMON (COLOR ADDED), SALT, SODIUM LACTATE, 0, 8% PEPPER, 0, 6% DILL, SUGAR, SODIUM DI-ACETATE, 0, 1% PAPRIKA, 0, 1% PARSLEY, ENZYME (TRANSGLUTAMINASE), NATURAL WOOD SMOKE., INGREDIENTS HONEY MUSTARD DILL SAUCE: WATER, VINEGAR, SUGAR, HONEY, RAPESEED OIL, MODIFIED MAZE STARCH, MUSTARD FLOUR, SALT, DILL, STABILIZER: XANTHAN GUM, PRESERVATIVE: POTASSIUM SORBATE, SPICES, FLAVOR, CARROT EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cold Smoked Norwegian ...

Vitamins

Vitamin D 8% DV

Minerals

Calcium 6% DV
Iron 1% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Norwegian Salmon Slice...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cold Smoked Norwegian Salmo...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 7 more

Norwegian Salmon Slices, Sm...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cold Smoked Norwegian Salmon Carpaccio Tags

Norwegian Salmon Slices, Smoked Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Longhorn Fab Shop Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2510233

Report Data Issues for Cold Smoked Norwegian Salmon Carpaccio

Brand Berger Paints Trinidad Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1915140

Report Data Issues for Norwegian Salmon Slices, Smoked