Which food has less impact on blood sugar?

Sweet Cilantro Lime Vinaigrette Dressing has less impact on blood sugar than Coleslaw Dressing

Coleslaw Dressing

Sweet Cilantro Lime Vinaigrette Dressing

Coleslaw Dressing
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Fat 9.0g Slows digestion -0.8
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Cilantro Lime Vinaigrette Dressing
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 29.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coleslaw Dressing

g
Salad Dressing & Mayonnaise Litehouse Inc. Branded

Full Food Name

Coleslaw Dressing

Sweet Cilantro Lime Vinaigrette Dressing

g
Salad Dressing & Mayonnaise Wal Mart Stores, Inc. Branded

Full Food Name

Sweet Cilantro Lime Vinaigrette Dressing, Sweet Cilantro Lime

Comparing Key Nutrients

Nutrient Coleslaw Dre... Sweet Cilant...
Carbs 9.0g 2.0g
Sugars 8.0g 2.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 9.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Coleslaw Dressing

Sweet Cilantro Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coleslaw Dressing

Serving size 30.0 MLTg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 129.9mg 6%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 2.1mg 0%
Iron 0.0mg 0%
Potassium 6.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CANOLA OIL, SUGAR, APPLE CIDER VINEGAR, DISTILLED VINEGAR, MODIFIED CORN STARCH, EGG YOLK, SALT, MALTODEXTRIN, XANTHAN GUM, MUSTARD FLOUR, CELERY SEED, GUAR GUM

Sweet Cilantro Lime Vinaigrette Dressing

Serving size 29.0 Gg

Calories 60

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 169.9mg 7%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 0.0g 0%
Calcium 2.0mg 0%
Iron 0.0mg 0%
Potassium 15.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOYBEAN OIL, APPLE CIDER VINEGAR, VINEGAR, SUGAR, SPICES, LIME JUICE CONCENTRATE, SALT, XANTHAN GUM, GRANULATED GARLIC, LIME OIL, HABANERO CHILIES, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Coleslaw Dressing

Minerals

Calcium 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Sweet Cilantro Lime Vi...

Minerals

Calcium 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Coleslaw Dressing

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Sweet Cilantro Lime Vinaigr...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Coleslaw Dressing Tags

👹 Gut Gremlin

Sweet Cilantro Lime Vinaigrette Dressing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Litehouse Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2570913

Report Data Issues for Coleslaw Dressing

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2167725

Report Data Issues for Sweet Cilantro Lime Vinaigrette Dressing