Which food has less impact on blood sugar?
Collard Cut Super Greens
Safeway, Inc.50/50 Blend Baby Spinach & Spring Mix
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Collard Cut ... | 50/50 Blend ... |
|---|---|---|
| Carbs | 5.0g | 3.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 3.0g | 2.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Compare Collard Cut Super Greens vs 50/50 Blend Baby Spinach & Spring Mix: Both have similar blood sugar impact with BSI scores of 4.0 and 1.9 respectively. Collard Cut Super Greens contains 2.0g more carbs per serving, Collard Cut Super Greens provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Collard Cut Super Greens
50/50 Blend Baby Spinach & Spring Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Collard Cut Super Greens
Serving size 85.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COLLARD GREENS.
50/50 Blend Baby Spinach & Spring Mix
Serving size 85.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SPINACH, ORGANIC SPRING MIX (MAY CONTAIN SOME OR ALL OF THE FOLLOWING ORGANIC BABY WHOLE LEAF VARIETIES: ORGANIC GREEN LEAF, ORGANIC MIZUNA, ORGANIC GREEN ROMAINE, ORGANIC TANGO, ORGANIC GREEN OAK, ORGANIC GREEN CHARD, ORGANIC SPINACH, ORGANIC ARUGULA, ORGANIC FRISEE, ORGANIC TATSOI, ORGANIC RED CHARD, ORGANIC RED LEAF, ORGANIC LOLLA ROSA, ORGANIC RED ROMAINE, ORGANIC RED MUSTARD, ORGANIC RADICCHIO, ORGANIC RED OAK, ORGANIC BEET TOP).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Collard Cut Super Greens
Minerals
50/50 Blend Baby Spina...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Collard Cut Super Greens Tags
50/50 Blend Baby Spinach & Spring Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Collard Cut Super Greens has a BSI of 4.0 while 50/50 Blend Baby Spinach & Spring Mix has a BSI of 1.9. 50/50 Blend Baby Spinach & Spring Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
50/50 Blend Baby Spinach & Spring Mix appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Collard Cut Super Greens contains 5.9g of carbohydrates per 100g, while 50/50 Blend Baby Spinach & Spring Mix contains 3.5g per 100g. 50/50 Blend Baby Spinach & Spring Mix has 2.4g fewer carbs, which may result in less blood sugar impact.
Collard Cut Super Greens provides 3.5g of fiber per 100g, compared to 2.4g in 50/50 Blend Baby Spinach & Spring Mix. Collard Cut Super Greens provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.