Which food has less impact on blood sugar?
Columbia Midget Egg Bows
A Zerega's Sons IncNestle Professional Custom Non Exclusive Macaroni And Cheese 4 X 96 Oz Pouch
Société Des Produits Nestlé S.A.Comparing Key Nutrients
| Nutrient | Columbia Mid... | Nestle Profe... |
|---|---|---|
| Carbs | 39.0g | 43.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 2.0g | 1.9g |
| Protein | 8.0g | 16.0g |
| Fat | 2.5g | 16.0g |
Estimated Blood Sugar Response
Columbia Midget Egg Bows vs Nestle Professional Custom Non Exclusive Macaroni And Cheese 4 X 96 Oz Pouch comparison: Nestle Professional Custom Non Exclusive Macaroni And Cheese 4 X 96 Oz Pouch has a extremely high blood sugar impact (BSI 80.5) while Columbia Midget Egg Bows has very high impact (BSI 71.4). Nestle Professional Custom Non Exclusive Macaroni And Cheese 4 X 96 Oz Pouch contains 4.0g more carbs per serving. Consider Columbia Midget Egg Bows for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Columbia Midget Egg Bows
Nestle Professional Custom Non Exclusive Macaroni And Cheese 4 X 96 Oz Pouch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Columbia Midget Egg Bows
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM FLOUR (WHEAT), EGG YOLKS OR EGGS, NIACIN, IRON (FERROUS SULFATE). THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID
Nestle Professional Custom Non Exclusive Macaroni And Cheese 4 X 96 Oz Pouch
Serving size 268.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLANCHED MACARONI (WATER, SEMOLINA, EGG WHITES), SKIM MILK, WATER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), 2% OR LESS OF SOYBEAN OIL, MARGARINE (PALM OIL, SOYBEAN OIL, WATER, CONTAINS 2% OR LESS SALT, MONO- AND DIGLYCERIDES, SOYBEAN LECITHIN, NATURAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), BLEACHED WHEAT FLOUR, SALT, MODIFIED CORNSTARCH, SEASONING (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, DISODIUM PHOSPHATE, NATURAL FLAVORS), SEASONING (MALTODEXTRIN, MODIFIED CORN STARCH, LIPOLYZED CREAM, SALT, LIPOLYZED BUTTERFAT, FLAVOR, XANTHAN GUM), SEASONING (HYDROLYZED WHEAT GLUTEN, AUTOLYZED YEAST EXTRACT, SUNFLOWER OIL, LACTIC ACID), SPICE, LACTIC ACID, ANNATTO COLOR, CALCIUM LACTATE, SEASONING (MALTODEXTRIN, FLAVOR, ENZYME MODIFIED BUTTERFAT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Columbia Midget Egg Bows
Minerals
Nestle Professional Cu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Columbia Midget Egg Bows Tags
Nestle Professional Custom Non Exclusive Macaroni And Cheese 4 X 96 Oz Pouch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Columbia Midget Egg Bows has a BSI of 71.4 while Nestle Professional Custom Non Exclusive Macaroni And Cheese 4 X 96 Oz Pouch has a BSI of 80.5. Columbia Midget Egg Bows has the lower blood sugar impact, making it potentially better for blood glucose management.
Columbia Midget Egg Bows appears to be the better choice for diabetics with a lower BSI score of 71.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Columbia Midget Egg Bows contains 69.6g of carbohydrates per 100g, while Nestle Professional Custom Non Exclusive Macaroni And Cheese 4 X 96 Oz Pouch contains 16.0g per 100g. Nestle Professional Custom Non Exclusive Macaroni And Cheese 4 X 96 Oz Pouch has 53.6g fewer carbs, which may result in less blood sugar impact.
Columbia Midget Egg Bows provides 3.6g of fiber per 100g, compared to 0.7g in Nestle Professional Custom Non Exclusive Macaroni And Cheese 4 X 96 Oz Pouch. Columbia Midget Egg Bows provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta/noodles category to find more alternatives and make additional comparisons.