Which food has less impact on blood sugar?
Columbia Ruffled Lasagne
A Zerega's Sons IncStouffer's Penne Alfredo, Case Of 4 X64 Oz Pouches
Société Des Produits Nestlé S.A.Comparing Key Nutrients
| Nutrient | Columbia Ruf... | Stouffer's P... |
|---|---|---|
| Carbs | 36.0g | 28.0g |
| Sugars | 2.0g | 6.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 6.0g | 11.0g |
| Fat | 1.0g | 30.0g |
Estimated Blood Sugar Response
Columbia Ruffled Lasagne vs Stouffer's Penne Alfredo, Case Of 4 X64 Oz Pouches: Significant difference in blood sugar impact. Columbia Ruffled Lasagne has very high impact (BSI 68.3) compared to Stouffer's Penne Alfredo, Case Of 4 X64 Oz Pouches's very high impact (BSI 52.2). Columbia Ruffled Lasagne contains 8.0g more carbs per serving. Stouffer's Penne Alfredo, Case Of 4 X64 Oz Pouches is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Columbia Ruffled Lasagne
Stouffer's Penne Alfredo, Case Of 4 X64 Oz Pouches
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Columbia Ruffled Lasagne
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM FLOUR (WHEAT), NIACIN, IRON (FERROUS SULFATE) THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID.
Stouffer's Penne Alfredo, Case Of 4 X64 Oz Pouches
Serving size 204.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLANCHED ENRICHED PASTA (WATER, SEMOLINA, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM, SKIM MILK, WATER, SOYBEAN OIL, CANOLA OIL, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), 2% OR LESS OF MODIFIED CORNSTARCH, ASIAGO CHEESE (CULTURED MILK, SALT, ENZYMES), SALT, ROMANO CHEESE MADE FROM COW'S MILK (CULTURED MILK, SALT, ENZYMES), ENZYME MODIFIED PARMESAN CHEESE (CULTURED MILK, WATER, SALT, ENZYMES), WHEY, LACTOSE, SPICE, XANTHAN GUM, DATEM, MONO- AND DIGLYCERIDES, CORNSTARCH, MALTODEXTRIN, NATURAL FLAVORS, ANNATTO COLOR, TURMERIC OLEORESIN COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Columbia Ruffled Lasagne
Minerals
Stouffer's Penne Alfre...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Columbia Ruffled Lasagne Tags
Stouffer's Penne Alfredo, Case Of 4 X64 Oz Pouches Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Stouffer's Penne Alfredo, Case Of 4 X64 Oz Pouches
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Columbia Ruffled Lasagne has a BSI of 68.3 while Stouffer's Penne Alfredo, Case Of 4 X64 Oz Pouches has a BSI of 52.2. Stouffer's Penne Alfredo, Case Of 4 X64 Oz Pouches has the lower blood sugar impact, making it potentially better for blood glucose management.
Stouffer's Penne Alfredo, Case Of 4 X64 Oz Pouches appears to be the better choice for diabetics with a lower BSI score of 52.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Columbia Ruffled Lasagne contains 64.3g of carbohydrates per 100g, while Stouffer's Penne Alfredo, Case Of 4 X64 Oz Pouches contains 13.7g per 100g. Stouffer's Penne Alfredo, Case Of 4 X64 Oz Pouches has 50.6g fewer carbs, which may result in less blood sugar impact.
Columbia Ruffled Lasagne provides 1.8g of fiber per 100g, compared to 0.5g in Stouffer's Penne Alfredo, Case Of 4 X64 Oz Pouches. Columbia Ruffled Lasagne provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta/noodles category to find more alternatives and make additional comparisons.