Which food has less impact on blood sugar?
Competition Rib Rub, Competition Rib
Leon's Market, Inc.Turkey Rub, Savory Herb
Ach Food Companies, Inc.Comparing Key Nutrients
| Nutrient | Competition ... | Turkey Rub, ... |
|---|---|---|
| Carbs | 6.0g | 2.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 1.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Compare Competition Rib Rub, Competition Rib vs Turkey Rub, Savory Herb nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Competition Rib Rub, Competition Rib
Turkey Rub, Savory Herb
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Competition Rib Rub, Competition Rib
Serving size 11.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALT, BROWN SUGAR, GRANULATED GARLIC, GRANULATED ONION, PAPRIKA, CHILI POWDER, BLACK PEPPER, WHITE PEPPER, MONOSODIUM GLUTAMATE, MUSTARD SEED, LESS THAN 2% OF: GROUND COFFEE BEAN, ROASTED, CELERY SEED, RED PEPPER FLAKES, CANOLA OIL, CORIANDER, THYME, SILICON DIOXIDE
Turkey Rub, Savory Herb
Serving size 2.5 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED ONION AND GARLIC, SALT, HERBS AND SPICES (ROSEMARY, CORIANDER, THYME, BLACK PEPPER, SAGE, MARJORAM, PARSLEY, CELERY SEED), SUGAR, DEHYDRATED RED BELL PEPPER, PAPRIKA (COLOR) AND LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Competition Rib Rub, C...
Minerals
Turkey Rub, Savory Herb
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Competition Rib Rub, Competition Rib Tags
Turkey Rub, Savory Herb Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Competition Rib Rub, Competition Rib
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Competition Rib Rub, Competition Rib has a BSI of 9.8 while Turkey Rub, Savory Herb has a BSI of 4.0. Turkey Rub, Savory Herb has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey Rub, Savory Herb appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Competition Rib Rub, Competition Rib contains 54.6g of carbohydrates per 100g, while Turkey Rub, Savory Herb contains 80.0g per 100g. Competition Rib Rub, Competition Rib has 25.5g fewer carbs, which may result in less blood sugar impact.
Competition Rib Rub, Competition Rib provides 9.1g of fiber per 100g, compared to 0g in Turkey Rub, Savory Herb. Competition Rib Rub, Competition Rib provides 9.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.