Which food has less impact on blood sugar?

Ginger & Turmeric Vitamin C Immunity Boost Wellness Shot has less impact on blood sugar than Complete Energy Plant Protein 15 G Nootropics Shake, Chocolate, Chocolate

Complete Energy Plant Protein 15 G Nootropics Shake, Chocolate, Chocolate

Ginger & Turmeric Vitamin C Immunity Boost Wellness Shot

Complete Energy Plant Protein 15 G Nootropics Shake, Chocolate, Chocolate
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 330.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 3.0g Not digested -5.9
Net Carbs 9.0g Digestible carbs 18.1
Protein 15.0g Moderates impact -0.2
Fat 10.0g Slows digestion -0.1
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ginger & Turmeric Vitamin C Immunity Boost Wellness Shot
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 59.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -2.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Complete Energy Plant Protein 15 G Nootropics Shake, Chocolate, Chocolate

g
Energy, Protein & Muscle Recovery Drinks Rosa Foods, Inc. Branded

Full Food Name

Complete Energy Plant Protein 15 G Nootropics Shake, Chocolate, Chocolate

Ginger & Turmeric Vitamin C Immunity Boost Wellness Shot

g
Energy, Protein & Muscle Recovery Drinks Wellness Shots Co., Inc. Branded

Full Food Name

Ginger & Turmeric Vitamin C Immunity Boost Wellness Shot, Ginger & Turmeric

Comparing Key Nutrients

Nutrient Complete Ene... Ginger & Tur...
Carbs 12.0g 6.0g
Sugars 3.0g 3.0g
Fiber 3.0g 1.0g
Protein 15.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Complete Energy P...

Ginger & Turmeric...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Complete Energy Plant Protein 15 G Nootropics Shake, Chocolate, Chocolate

Serving size 330.0 MLg

Calories 182

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 231.0mg 10%
Total Carbohydrates 12.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 158.4mg 12%
Iron 3.0mg 17%
Potassium 590.7mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SOY PROTEIN ISOLATE, COCOA POWDER (PROCESSED WITH ALKALI), CANOLA OIL, NATURAL AND ARTIFICIAL FLAVORS, HIGH OLEIC SUNFLOWER OIL, ISOMALTULOSE, VITAMIN AND MINERAL PREMIX, MODIFIED TAPIOCA STARCH, CELLULOSE, SOLUBLE CORN FIBER, L-TYROSINE, SOY LECITHIN, SALT, L-THEANINE, ALPHA-GLYCERYL PHOSPHORYL CHOLINE, CAFFEINE, MALTODEXTRIN, GELLAN GUM, SUCRALOSE. SOYLENT VITAMIN & MINERAL PREMIX: MAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE, POTASSIUM CHLORIDE, CHOLINE CHLORIDE, ASCORBIC ACID, NIACINAMIDE, DL-ALPHA-TOCOPHERYL ACETATE, D-CALCIUM PANTOTHENATE, FERROUS BISGLYCINATE CHELATE, PYRIDOXINE HYDROCHLORIDE, ZINC OXIDE, RIBOFLAVIN, DICALCIUM PHOSPHATE, MANGANESE SULFATE, COPPER GLUCONATE, THIAMINE HYDROCHLORIDE, VITAMIN A PALMITATE, POTASSIUM IODIDE, FOLIC ACID, CHROMIUM CHLORIDE, VITAMIN K1, SODIUM SELENITE, SODIUM MOLYBDATE, CYANOCOBALAMIN, BIOTIN, ERGOCALCIFEROL.

Ginger & Turmeric Vitamin C Immunity Boost Wellness Shot

Serving size 59.0 MLg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 4.1mg 0%
Iron 0.0mg 0%
Potassium 77.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC RED APPLE JUICE, ORGANIC ACEROLA CHERRY JUICE, ORGANIC GINGER ROOT JUICE, ORGANIC TURMERIC ROOT JUICE, ORGANIC BLACK CURRANT JUICE, ORGANIC GROUND BLACK PEPPER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Complete Energy Plant ...

Vitamins

Vitamin C 3% DV
Vitamin A 25% DV
Vitamin D 5% DV
Niacin (B3) 38% DV
Riboflavin (B2) 40% DV
Vitamin B6 36% DV
Vitamin B12 505% DV
Folate 3% DV
Vitamin K 3% DV

Minerals

Calcium 5% DV
Iron 5% DV
Potassium 5% DV
Magnesium 5% DV
Phosphorus 9% DV
Zinc 6% DV
Selenium 6% DV
Copper 10% DV
* % Daily Values based on 2,000 calorie diet

Ginger & Turmeric Vita...

Vitamins

Vitamin C 331% DV

Minerals

Calcium 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Complete Energy Plant Prote...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
🏭 Processed
+ 3 more

Ginger & Turmeric Vitamin C...

Total Ingredients
6
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Complete Energy Plant Protein 15 G Nootropics Shake, Chocolate, Chocolate Tags

Ginger & Turmeric Vitamin C Immunity Boost Wellness Shot Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rosa Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2479387

Report Data Issues for Complete Energy Plant Protein 15 G Nootropics Shake, Chocolate, Chocolate

Brand Wellness Shots Co., Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2422313

Report Data Issues for Ginger & Turmeric Vitamin C Immunity Boost Wellness Shot