Which food has less impact on blood sugar?
Concentrated Fruit Juice Blend For Baking And Cooking
Number 9 Foods, LlcWhole Cane Sugar Granulated Panela
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | Concentrated... | Whole Cane S... |
|---|---|---|
| Carbs | 10.0g | 8.0g |
| Sugars | 10.0g | 8.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Concentrated Fruit Juice Blend For Baking And Cooking vs Whole Cane Sugar Granulated Panela: Both have similar blood sugar impact with BSI scores of 20.0 and 16.0 respectively. Concentrated Fruit Juice Blend For Baking And Cooking contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Concentrated Fruit Juice Blend For Baking And Cooking
Whole Cane Sugar Granulated Panela
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Concentrated Fruit Juice Blend For Baking And Cooking
Serving size 15.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEAR JUICE CONCENTRATE, PINEAPPLE JUICE CONCENTRATE.
Whole Cane Sugar Granulated Panela
Serving size 8.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROWN CANE SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Concentrated Fruit Jui...
Minerals
Whole Cane Sugar Granu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Concentrated Fruit Juice Blend For Baking And Cooking Tags
Whole Cane Sugar Granulated Panela Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Concentrated Fruit Juice Blend For Baking And Cooking
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Report Data Issues for Whole Cane Sugar Granulated Panela
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Concentrated Fruit Juice Blend For Baking And Cooking has a BSI of 20.0 while Whole Cane Sugar Granulated Panela has a BSI of 16.0. Whole Cane Sugar Granulated Panela has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Cane Sugar Granulated Panela appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Concentrated Fruit Juice Blend For Baking And Cooking contains 66.7g of carbohydrates per 100g, while Whole Cane Sugar Granulated Panela contains 100.0g per 100g. Concentrated Fruit Juice Blend For Baking And Cooking has 33.3g fewer carbs, which may result in less blood sugar impact.
Concentrated Fruit Juice Blend For Baking And Cooking provides 0.0g of fiber per 100g, compared to 0g in Whole Cane Sugar Granulated Panela. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the granulated, brown & powdered sugar category to find more alternatives and make additional comparisons.