Which food has less impact on blood sugar?
Rough Cut Sugar Cubes, Turbinado
Food Colombia S.A.S.Jaggery Ball, Unrefined Cane Sugar
Deep Foods Inc.Comparing Key Nutrients
| Nutrient | Rough Cut Su... | Jaggery Ball... |
|---|---|---|
| Carbs | 5.0g | 26.0g |
| Sugars | 5.0g | 24.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Rough Cut Sugar Cubes, Turbinado vs Jaggery Ball, Unrefined Cane Sugar: Significant difference in blood sugar impact. Jaggery Ball, Unrefined Cane Sugar has very high impact (BSI 52.0) compared to Rough Cut Sugar Cubes, Turbinado's low impact (BSI 10.0). Jaggery Ball, Unrefined Cane Sugar contains 21.0g more carbs per serving. Rough Cut Sugar Cubes, Turbinado is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rough Cut Sugar Cubes, Turbinado
Jaggery Ball, Unrefined Cane Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rough Cut Sugar Cubes, Turbinado
Serving size 5.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR
Jaggery Ball, Unrefined Cane Sugar
Serving size 28.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNREFINED CANE SUGAR (99%), SALT, SULFITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rough Cut Sugar Cubes,...
No significant vitamin or mineral data available
Jaggery Ball, Unrefine...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rough Cut Sugar Cubes, Turbinado Tags
Jaggery Ball, Unrefined Cane Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rough Cut Sugar Cubes, Turbinado
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Report Data Issues for Jaggery Ball, Unrefined Cane Sugar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rough Cut Sugar Cubes, Turbinado has a BSI of 10.0 while Jaggery Ball, Unrefined Cane Sugar has a BSI of 52.0. Rough Cut Sugar Cubes, Turbinado has the lower blood sugar impact, making it potentially better for blood glucose management.
Rough Cut Sugar Cubes, Turbinado appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rough Cut Sugar Cubes, Turbinado contains 100.0g of carbohydrates per 100g, while Jaggery Ball, Unrefined Cane Sugar contains 92.9g per 100g. Jaggery Ball, Unrefined Cane Sugar has 7.1g fewer carbs, which may result in less blood sugar impact.
Rough Cut Sugar Cubes, Turbinado provides 0.0g of fiber per 100g, compared to 0.0g in Jaggery Ball, Unrefined Cane Sugar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the granulated, brown & powdered sugar category to find more alternatives and make additional comparisons.