Which food has less impact on blood sugar?

Italian Style Basil & Oregano Tomato Sauce has less impact on blood sugar than Concentrated Tomato Paste, Tomato

Concentrated Tomato Paste, Tomato

Italian Style Basil & Oregano Tomato Sauce

Concentrated Tomato Paste, Tomato
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Style Basil & Oregano Tomato Sauce
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 61.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.1
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Concentrated Tomato Paste, Tomato

g
Tomatoes J. Sargent Company Branded

Full Food Name

Concentrated Tomato Paste, Tomato

Italian Style Basil & Oregano Tomato Sauce

g
Tomatoes Stater Bros. Markets Inc. Branded

Full Food Name

Italian Style Basil & Oregano Tomato Sauce, Italian Style Basil & Oregano

Comparing Key Nutrients

Nutrient Concentrated... Italian Styl...
Carbs 5.0g 4.0g
Sugars 4.0g 2.0g
Fiber 1.0g 1.0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Concentrated Toma...

Italian Style Bas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Concentrated Tomato Paste, Tomato

Serving size 34.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 110.2mg 5%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g
Protein 1.0g 2%
Calcium 9.9mg 1%
Iron 1.0mg 6%
Potassium 340.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PASTE, IODIZED SALT.

Italian Style Basil & Oregano Tomato Sauce

Serving size 61.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 339.8mg 15%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 120.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, SALT, & LESS THAN 2% OF: DRIED OREGANO, GARLIC POWDER, DRIED BASIL, SPICES AND CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Concentrated Tomato Pa...

Minerals

Calcium 3% DV
Iron 16% DV
Potassium 29% DV
* % Daily Values based on 2,000 calorie diet

Italian Style Basil & ...

Vitamins

Vitamin C 4% DV
Vitamin A 55% DV

Minerals

Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Concentrated Tomato Paste, ...

Total Ingredients
2
Processing Level
Lightly Processed

Italian Style Basil & Orega...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Concentrated Tomato Paste, Tomato Tags

✨ Clean Machine
🟢 Low Key Load

Italian Style Basil & Oregano Tomato Sauce Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand J. Sargent Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2384418

Report Data Issues for Concentrated Tomato Paste, Tomato

Brand Stater Bros. Markets Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2245719

Report Data Issues for Italian Style Basil & Oregano Tomato Sauce