Which food has less impact on blood sugar?

Cinnamon Sugar has less impact on blood sugar than Concord Fresh Success Sweet Potato & Yam Glaze Mix, 2 Oz

Concord Fresh Success Sweet Potato & Yam Glaze Mix, 2 Oz

Cinnamon Sugar

Concord Fresh Success Sweet Potato & Yam Glaze Mix, 2 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 90.9g Raises blood sugar 181.8
Fiber 0.0g Not digested 0.0
Net Carbs 90.9g Digestible carbs 181.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinnamon Sugar
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Concord Fresh Success Sweet Potato & Yam Glaze Mix, 2 Oz

g
Seasoning Mixes, Salts, Marinades & Tenderizers Concord Foods Llc Branded

Full Food Name

Concord Fresh Success Sweet Potato & Yam Glaze Mix, 2 Oz

Cinnamon Sugar

g
Seasoning Mixes, Salts, Marinades & Tenderizers Fresh Finds Branded

Full Food Name

Cinnamon Sugar

Comparing Key Nutrients

Nutrient Concord Fres... Cinnamon Sugar
Carbs 10.0g 4.0g
Sugars 9.0g 4.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Concord Fresh Suc...

Cinnamon Sugar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Concord Fresh Success Sweet Potato & Yam Glaze Mix, 2 Oz

Serving size 11.0 GRMg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Sodium 130.0mg 6%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0g 0%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN STARCH, SALT, NATURAL FLAVORS, CITRIC ACID, XANTHAN GUM

Cinnamon Sugar

Serving size 4.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 4.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRANULATED SUGAR AND GROUND CINNAMON.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Concord Fresh Success Sweet...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
+ 5 more

Cinnamon Sugar

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Concord Fresh Success Sweet Potato & Yam Glaze Mix, 2 Oz Tags

🚀 Rocket Fuel

Cinnamon Sugar Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Concord Foods Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2565217

Report Data Issues for Concord Fresh Success Sweet Potato & Yam Glaze Mix, 2 Oz

Brand Fresh Finds
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373403

Report Data Issues for Cinnamon Sugar