Which food has less impact on blood sugar?
Concord Grape Organic Fruit Spread, Concord Grape
Organic Blueberry Preserve
Delhaize America, Inc.Comparing Key Nutrients
| Nutrient | Concord Grap... | Organic Blue... |
|---|---|---|
| Carbs | 10.0g | 8.0g |
| Sugars | 10.0g | 8.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Concord Grape Organic Fruit Spread, Concord Grape vs Organic Blueberry Preserve: Both have similar blood sugar impact with BSI scores of 20.0 and 16.0 respectively. Concord Grape Organic Fruit Spread, Concord Grape contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Concord Grape Organic Fruit Spread, Concord Grape
Organic Blueberry Preserve
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Concord Grape Organic Fruit Spread, Concord Grape
Serving size 19.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CONCORD GRAPE PUREE, ORGANIC DRIED SUGAR CANE SYRUP, CONTAINS 2% OR LESS OF: ORGANIC LEMON JUICE CONCENTRATE, FRUIT PECTIN, WATER.
Organic Blueberry Preserve
Serving size 18.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BLUEBERRIES, ORGANIC NATURAL MILLED SUGAR, NATURAL FRUIT PECTIN, ASCORBIC ACID (VITAMIN C), CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Concord Grape Organic ...
No significant vitamin or mineral data available
Organic Blueberry Pres...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Concord Grape Organic Fruit Spread, Concord Grape Tags
Organic Blueberry Preserve Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Concord Grape Organic Fruit Spread, Concord Grape
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Report Data Issues for Organic Blueberry Preserve
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Concord Grape Organic Fruit Spread, Concord Grape has a BSI of 20.0 while Organic Blueberry Preserve has a BSI of 16.0. Organic Blueberry Preserve has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Blueberry Preserve appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Concord Grape Organic Fruit Spread, Concord Grape contains 52.6g of carbohydrates per 100g, while Organic Blueberry Preserve contains 44.4g per 100g. Organic Blueberry Preserve has 8.2g fewer carbs, which may result in less blood sugar impact.
Concord Grape Organic Fruit Spread, Concord Grape provides 0g of fiber per 100g, compared to 0g in Organic Blueberry Preserve. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.