Which food has less impact on blood sugar?
Concord Grape Organic Juice, Concord Grape
United Natural Foods, Inc.Blackcurrant Nectar De Cassis
Square Enterprises Corp.Comparing Key Nutrients
| Nutrient | Concord Grap... | Blackcurrant... |
|---|---|---|
| Carbs | 40.0g | 11.0g |
| Sugars | 40.0g | 11.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Concord Grape Organic Juice, Concord Grape vs Blackcurrant Nectar De Cassis: Significant difference in blood sugar impact. Concord Grape Organic Juice, Concord Grape has extremely high impact (BSI 80.0) compared to Blackcurrant Nectar De Cassis's moderate impact (BSI 22.0). Concord Grape Organic Juice, Concord Grape contains 29.0g more carbs per serving. Blackcurrant Nectar De Cassis is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Concord Grape Organic Juice, Concord Grape
Blackcurrant Nectar De Cassis
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Concord Grape Organic Juice, Concord Grape
Serving size 240.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC CONCORD GRAPE JUICE CONCENTRATE.
Blackcurrant Nectar De Cassis
Serving size 100.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BLACK CURRANT JUICE (25%) FROM CONCENTRATE, SUGAR (R) AND/OR GLUCOSE FRUCTOSE SYRUP (S), NATURAL BLACK CURRANT FLAVORING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Concord Grape Organic ...
Minerals
Blackcurrant Nectar De...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Concord Grape Organic Juice, Concord Grape Tags
Blackcurrant Nectar De Cassis Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Concord Grape Organic Juice, Concord Grape has a BSI of 80.0 while Blackcurrant Nectar De Cassis has a BSI of 22.0. Blackcurrant Nectar De Cassis has the lower blood sugar impact, making it potentially better for blood glucose management.
Blackcurrant Nectar De Cassis appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Concord Grape Organic Juice, Concord Grape contains 16.7g of carbohydrates per 100g, while Blackcurrant Nectar De Cassis contains 11.0g per 100g. Blackcurrant Nectar De Cassis has 5.7g fewer carbs, which may result in less blood sugar impact.
Concord Grape Organic Juice, Concord Grape provides 0.0g of fiber per 100g, compared to 0.0g in Blackcurrant Nectar De Cassis. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.