Which food has less impact on blood sugar?
Concord Grape Reduced Sugar Jelly, Concord Grape
The J.M. Smucker CompanyOrganic Strawberry & Raspberry Preserves, Strawberry; Raspberry
H2 Oh!, Llc.Comparing Key Nutrients
| Nutrient | Concord Grap... | Organic Stra... |
|---|---|---|
| Carbs | 6.0g | 9.0g |
| Sugars | 5.0g | 9.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Concord Grape Reduced Sugar Jelly, Concord Grape vs Organic Strawberry & Raspberry Preserves, Strawberry; Raspberry comparison: Organic Strawberry & Raspberry Preserves, Strawberry; Raspberry has a moderate blood sugar impact (BSI 18.0) while Concord Grape Reduced Sugar Jelly, Concord Grape has low impact (BSI 12.0). Organic Strawberry & Raspberry Preserves, Strawberry; Raspberry contains 3.0g more carbs per serving. Consider Concord Grape Reduced Sugar Jelly, Concord Grape for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Concord Grape Reduced Sugar Jelly, Concord Grape
Organic Strawberry & Raspberry Preserves, Strawberry; Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Concord Grape Reduced Sugar Jelly, Concord Grape
Serving size 17.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONCORD GRAPE JUICE, SUGAR, WATER*, FRUIT PECTIN, CITRIC ACID, LOCUST BEAN GUM*, CALCIUM CHLORIDE*.
Organic Strawberry & Raspberry Preserves, Strawberry; Raspberry
Serving size 15.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC STRAWBERRY, ORGANIC RASPBERRY, ORGANIC APPLE JUICE, CITRIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Concord Grape Reduced ...
No significant vitamin or mineral data available
Organic Strawberry & R...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Concord Grape Reduced Sugar Jelly, Concord Grape Tags
Organic Strawberry & Raspberry Preserves, Strawberry; Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Concord Grape Reduced Sugar Jelly, Concord Grape
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Concord Grape Reduced Sugar Jelly, Concord Grape has a BSI of 12.0 while Organic Strawberry & Raspberry Preserves, Strawberry; Raspberry has a BSI of 18.0. Concord Grape Reduced Sugar Jelly, Concord Grape has the lower blood sugar impact, making it potentially better for blood glucose management.
Concord Grape Reduced Sugar Jelly, Concord Grape appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Concord Grape Reduced Sugar Jelly, Concord Grape contains 35.3g of carbohydrates per 100g, while Organic Strawberry & Raspberry Preserves, Strawberry; Raspberry contains 60.0g per 100g. Concord Grape Reduced Sugar Jelly, Concord Grape has 24.7g fewer carbs, which may result in less blood sugar impact.
Concord Grape Reduced Sugar Jelly, Concord Grape provides 0g of fiber per 100g, compared to 0.0g in Organic Strawberry & Raspberry Preserves, Strawberry; Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.