Which food has less impact on blood sugar?
Concord Grape Spreadable Fruit, Grape
B&G Foods North America, Inc.Cherry Organic Fruit Spread, Cherry
First International Health Foods Ltd.Comparing Key Nutrients
| Nutrient | Concord Grap... | Cherry Organ... |
|---|---|---|
| Carbs | 9.0g | 7.0g |
| Sugars | 8.0g | 7.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Concord Grape Spreadable Fruit, Grape vs Cherry Organic Fruit Spread, Cherry: Both have similar blood sugar impact with BSI scores of 18.0 and 14.0 respectively. Concord Grape Spreadable Fruit, Grape contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Concord Grape Spreadable Fruit, Grape
Cherry Organic Fruit Spread, Cherry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Concord Grape Spreadable Fruit, Grape
Serving size 18.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JUICE CONCENTRATES (PEAR, GRAPE, PINEAPPLE), CONCORD GRAPE PUREE CONCENTRATE (WATER, CONCORD GRAPE JUICE, CONCORD GRAPES), FRUIT PECTIN, CITRIC ACID
Cherry Organic Fruit Spread, Cherry
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHERRIES*, SUGAR*, LEMON JUICE*, PECTIN.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Concord Grape Spreadable Fruit, Grape Tags
Cherry Organic Fruit Spread, Cherry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Concord Grape Spreadable Fruit, Grape
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Concord Grape Spreadable Fruit, Grape has a BSI of 18.0 while Cherry Organic Fruit Spread, Cherry has a BSI of 14.0. Cherry Organic Fruit Spread, Cherry has the lower blood sugar impact, making it potentially better for blood glucose management.
Cherry Organic Fruit Spread, Cherry appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Concord Grape Spreadable Fruit, Grape contains 50.0g of carbohydrates per 100g, while Cherry Organic Fruit Spread, Cherry contains 35.0g per 100g. Cherry Organic Fruit Spread, Cherry has 15.0g fewer carbs, which may result in less blood sugar impact.
Concord Grape Spreadable Fruit, Grape provides 0g of fiber per 100g, compared to 0.0g in Cherry Organic Fruit Spread, Cherry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.