Which food has less impact on blood sugar?

Condensed Cream Of Chicken Soup, Classic has less impact on blood sugar than Condensed Soup, Tomato

Condensed Cream Of Chicken Soup, Classic

Condensed Soup, Tomato

Condensed Cream Of Chicken Soup, Classic
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 123.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 2.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.2
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Condensed Soup, Tomato
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Condensed Cream Of Chicken Soup, Classic

g
Canned Condensed Soup Hannaford Bros. Co. Branded

Full Food Name

Condensed Cream Of Chicken Soup, Classic

Condensed Soup, Tomato

g
Canned Condensed Soup Associated Wholesale Grocers, Inc. Branded

Full Food Name

Condensed Soup, Tomato

Comparing Key Nutrients

Nutrient Condensed Cr... Condensed So...
Carbs 10.0g 21.0g
Sugars 1.0g 13.0g
Fiber 0.0g 1.0g
Protein 2.0g 2.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Condensed Cream O...

Condensed Soup, T...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Condensed Cream Of Chicken Soup, Classic

Serving size 123.0 Gg

Calories 109

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 3.5g
Cholesterol 4.9mg 2%
Sodium 649.4mg 28%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 290.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, MODIFIED CORN STARCH, SOYBEAN OIL, COOKED CHICKEN MEAT, WHEAT FLOUR, CONTAINS 2% OR LESS OF SALT, WHEY POWDER, CHICKEN FAT, COOKED MECHANICALLY SEPARATED CHICKEN, SOY PROTEIN CONCENTRATE, YEAST EXTRACT, POTASSIUM CHLORIDE, SUGAR, NATURAL FLAVOR, CREAM. DISODIUM INOSINATE, DISODIUM GUANYLATE, ONION POWDER, DISODIUM PHOSPHATE, ISOLATED SOY PROTEIN, MILK SOLIDS, MALTODEXTRIN, BETA CAROTENE (COLOR), SOY LECITHIN

Condensed Soup, Tomato

Serving size 125.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 480.0mg 21%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 590.0mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), HIGH FRUCTOSE CORN SYRUP, WATER, WHEAT FLOUR, CONTAINS LESS THAN 2% OF: SALT, MODIFIED CORN STARCH, POTASSIUM CHLORIDE, SEA SALT, CITRIC ACID, ASCORBIC ACID, NATURAL FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Condensed Cream Of Chi...

Vitamins

Vitamin A 68% DV

Minerals

Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Condensed Soup, Tomato

Vitamins

Vitamin C 27% DV
Vitamin A 36% DV

Minerals

Iron 3% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Condensed Cream Of Chicken ...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Condensed Soup, Tomato

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Condensed Cream Of Chicken Soup, Classic Tags

No tags available for this food

Condensed Soup, Tomato Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hannaford Bros. Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1892959

Report Data Issues for Condensed Cream Of Chicken Soup, Classic

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1850932

Report Data Issues for Condensed Soup, Tomato