Which food has less impact on blood sugar?

Condensed Cream Of Mushroom Soup, Classic has less impact on blood sugar than Vegetable Condensed Soup

Condensed Cream Of Mushroom Soup, Classic

Vegetable Condensed Soup

Condensed Cream Of Mushroom Soup, Classic
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 123.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 1.0g Moderates impact -0.0
Fat 7.0g Slows digestion -0.2
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegetable Condensed Soup
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 2.0g Not digested -4.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Condensed Cream Of Mushroom Soup, Classic

g
Canned Condensed Soup Hannaford Bros. Co. Branded

Full Food Name

Condensed Cream Of Mushroom Soup, Classic

Vegetable Condensed Soup

g
Canned Condensed Soup Safeway, Inc. Branded

Full Food Name

Vegetable Condensed Soup, Vegetable

Comparing Key Nutrients

Nutrient Condensed Cr... Vegetable Co...
Carbs 9.0g 16.0g
Sugars 1.0g 5.0g
Fiber 0.0g 2.0g
Protein 1.0g 2.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Condensed Cream O...

Vegetable Condens...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Condensed Cream Of Mushroom Soup, Classic

Serving size 123.0 Gg

Calories 100

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 879.5mg 38%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MUSHROOMS, WHEAT FLOUR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, CREAM, MONOSODIUM GLUTAMATE, WHEY POWDER (MILK), SOY PROTEIN CONCENTRATE, MODIFIED CORN STARCH, AUTOLYZED YEAST EXTRACT, DISODIUM PHOSPHATE, MALTODEXTRIN, SPICE, GARLIC POWDER, NATURAL FLAVOR (CONTAINS MILK), DRIED MUSHROOMS, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS.

Vegetable Condensed Soup

Serving size 125.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 650.0mg 28%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.5mg 3%
Potassium 400.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, POTATOES, CARROTS, TOMATO PUREE (WATER, TOMATO PASTE), PEAS, CORN, GREEN BEANS, ENRICHED PASTA (WHEAT FLOUR, WATER, EGG WHITE, NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, CELERY, ONIONS, SALT, SUGAR, SEA SALT, POTASSIUM CHLORIDE, YEAST EXTRACT, VINEGAR, ONION POWDER, SPICE EXTRACT, GARLIC POWDER, SPICE, PAPRIKA EXTRACT (FOR COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Condensed Cream Of Mus...

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Vegetable Condensed Soup

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Condensed Cream Of Mushroom...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 8 more

Vegetable Condensed Soup

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Condensed Cream Of Mushroom Soup, Classic Tags

Vegetable Condensed Soup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hannaford Bros. Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1921117

Report Data Issues for Condensed Cream Of Mushroom Soup, Classic

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2154844

Report Data Issues for Vegetable Condensed Soup