Which food has less impact on blood sugar?

Dark Chocolate Truffle Almondmilk Creamer Made With Real Almond & Coconut Cream, Dark Chocolate Almondmilk has less impact on blood sugar than Condensed Creamer

Condensed Creamer

Dark Chocolate Truffle Almondmilk Creamer Made With Real Almond & Coconut Cream, Dark Chocolate Almondmilk

BSI: 47 - High Impact
BSI: 4 - Low Impact

Condensed Creamer

g
Milk Additives Family Delight Branded

Dark Chocolate Truffle Almondmilk Creamer Made With Real Almond & Coconut Cream, Dark Chocolate Almondmilk

g
Milk Additives Califia Farms, Lp Branded

Comparing Key Nutrients

Nutrient Condensed Cr... Dark Chocola...
Carbs 24.0g 2.0g
Sugars 19.0g 2.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 4.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Condensed Creamer

Dark Chocolate Tr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Condensed Creamer

Serving size 39.0 Gg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 44.9mg 2%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 60.1mg 5%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, WHEY POWDER, VEGETABLE OIL (REFINED PALM OIL), SKIMMED MILK POWDER, BUTTER MILK POWDER, TETRASODIUM PYROPHOSPHATE, TITANIUM DIOXIDE, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, XANTHAN GUM, LACTOSE, VITAMIN A, VITAMIN B1 AND VITAMIN D3.

Dark Chocolate Truffle Almondmilk Creamer Made With Real Almond & Coconut Cream, Dark Chocolate Almondmilk

Serving size 15.0 MLg

Calories 15

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.1mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.0mg 0%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDMILK (WATER, ALMOND), COCONUT CREAM, CANE SUGAR, ALKALIZED COCOA POWDER, NATURAL FLAVORS, SUNFLOWER LECITHIN, CALCIUM CARBONATE, CHOCOLATE, SEA SALT, POTASSIUM CITRATE, LOCUST BEAN GUM, GELLAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Condensed Creamer

Vitamins

Vitamin D 3% DV

Minerals

Calcium 15% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Truffle...

Minerals

Calcium 13% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Condensed Creamer

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more

Dark Chocolate Truffle Almo...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Condensed Creamer Tags

Dark Chocolate Truffle Almondmilk Creamer Made With Real Almond & Coconut Cream, Dark Chocolate Almondmilk Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Family Delight
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 563581

Report Data Issues for Condensed Creamer

Brand Califia Farms, Lp
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2415652

Report Data Issues for Dark Chocolate Truffle Almondmilk Creamer Made With Real Almond & Coconut Cream, Dark Chocolate Almondmilk