Which food has less impact on blood sugar?

Chicken Noodle Condensed Soup has less impact on blood sugar than Condensed Red Beet Borscht

Condensed Red Beet Borscht

Chicken Noodle Condensed Soup

Condensed Red Beet Borscht
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.8g Raises blood sugar 25.6
Fiber 1.6g Not digested -3.2
Net Carbs 11.2g Digestible carbs 22.4
Protein 1.6g Moderates impact -0.1
Fat 2.4g Slows digestion -0.1
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Noodle Condensed Soup
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.4g Raises blood sugar 12.8
Fiber 0.0g Not digested 0.0
Net Carbs 6.4g Digestible carbs 12.8
Protein 2.4g Moderates impact -0.1
Fat 1.6g Slows digestion -0.0
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Condensed Red Beet Borscht

g
Canned Condensed Soup T'sty Brands Inc. Branded

Full Food Name

Condensed Red Beet Borscht

Chicken Noodle Condensed Soup

g
Canned Condensed Soup Meijer, Inc. Branded

Full Food Name

Chicken Noodle Condensed Soup, Chicken Noodle

Comparing Key Nutrients

Nutrient Condensed Re... Chicken Nood...
Carbs 16.0g 8.0g
Sugars 8.0g 0.0g
Fiber 2.0g 0.0g
Protein 2.0g 3.0g
Fat 3.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Condensed Red Bee...

Chicken Noodle Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Condensed Red Beet Borscht

Serving size 125.0 GRMg

Calories 100

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 720.0mg 31%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 1.2mg 7%
Potassium 340.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED BEETS, POTATOES, WATER, SAUERKRAUT, CARROT, ONION, WHEAT FOUR, SUGAR, VEGETABLE OIL, TOMATO PASTE, SALT, CONDENSED RED BEET JUICE, ACIDITY REGULATOR - CITRIC ACID, SPICES, SPICE EXTRACTS

Chicken Noodle Condensed Soup

Serving size 125.0 GRMg

Calories 60

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 890.0mg 39%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, ENRICHED EGG NOODLES (WHEAT FLOUR, EGGS, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED CHICKEN MEAT, CONTAINS LESS THAN 2% OF: SALT, MODIFIED CORN STARCH, COOKED MECHANICALLY SEPARATED CHICKEN MEAT, CHICKEN FAT, SEA SALT, POTASSIUM CHLORIDE, YEAST EXTRACT, NATURAL FLAVOR, ONION POWDER, BETA CAROTENE (FOR COLOR), SODIUM PHOSPHATE, GARLIC POWDER, LACTIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Condensed Red Beet Bo...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Chicken Noodle Condens...

Minerals

Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Condensed Red Beet Borscht

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Chicken Noodle Condensed Soup

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Condensed Red Beet Borscht Tags

🚀 Rocket Fuel

Chicken Noodle Condensed Soup Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand T'sty Brands Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2584819

Report Data Issues for Condensed Red Beet Borscht

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2633101

Report Data Issues for Chicken Noodle Condensed Soup