Which food has less impact on blood sugar?
Condensed Red Crab Soup
Wye River, Inc.Cream Lentil Soup
Oasis Mediterranean CuisineComparing Key Nutrients
| Nutrient | Condensed Re... | Cream Lentil... |
|---|---|---|
| Carbs | 11.0g | 5.8g |
| Sugars | 3.0g | 0.3g |
| Fiber | 2.0g | 2.2g |
| Protein | 4.0g | 2.0g |
| Fat | 2.0g | 1.2g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Condensed Red Crab Soup
Cream Lentil Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Condensed Red Crab Soup
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, POTATOES, CRAB MEAT, CARROTS, CORN GREEN BEANS, PEAS, LIMA BEANS, ONIONS, OKRA, SOYBEAN OIL, BARLEY, CELERY, MODIFIED FOOD STARCH, SUGAR, SALT, WYE RIVER SEASONING (CELERY SALT, SPICES AND PAPRIKA), BEEF FLAVOR (CONTAINS MONO AND DIGLYCERIDES, POLYSORBATE 60, XANTHAN GUM, DISODIUM INOSINATE, DISODIUM GUANYLATE), MONOSODIUM GLUTAMATE, HYDROLYZED SOY PROTEIN, PARTIALLY HYDROLYZED COTTONSEED AND SOYBEAN OIL, DISODIUM INOSINATE AND DISODIUM GUANYLATE, BEEF FLAVOR, (AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR (CONTAINS TORULA YEAST), SALT, SOYBEAN, WHEAT AND MALTODEXTRIN, SPICES, DRIED PARSLEY.
Cream Lentil Soup
Serving size 149.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED LENTIL, RICE, WATER, ONION, LEMON JUICE, OLIVE OIL, SALT, CUMIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Condensed Red Crab Soup
Vitamins
Minerals
Cream Lentil Soup
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Condensed Red Crab Soup
Cream Lentil Soup
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Condensed Red Crab Soup Tags
No tags available for this food
Cream Lentil Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Condensed Red Crab Soup has a BSI of 17.8 while Cream Lentil Soup has a BSI of 7.1. Cream Lentil Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Cream Lentil Soup appears to be the better choice for diabetics with a lower BSI score of 7.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Condensed Red Crab Soup contains 9.2g of carbohydrates per 100g, while Cream Lentil Soup contains 3.9g per 100g. Cream Lentil Soup has 5.3g fewer carbs, which may result in less blood sugar impact.
Condensed Red Crab Soup provides 1.7g of fiber per 100g, compared to 1.5g in Cream Lentil Soup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned condensed soup category to find more alternatives and make additional comparisons.