Which food has less impact on blood sugar?

365 Everyday Value, Condensed Soup, Cream Of Mushroom, Cream Of Mushroom has less impact on blood sugar than Condensed Roasted Tomato Soup

Condensed Roasted Tomato Soup

365 Everyday Value, Condensed Soup, Cream Of Mushroom, Cream Of Mushroom

BSI: 24 - Moderate Impact
BSI: 20 - Moderate Impact

Condensed Roasted Tomato Soup

g
Canned Condensed Soup Aqualink Nevada, Llc Branded

365 Everyday Value, Condensed Soup, Cream Of Mushroom, Cream Of Mushroom

g
Canned Condensed Soup Whole Foods Market, Inc. Branded

Comparing Key Nutrients

Nutrient Condensed Ro... 365 Everyday...
Carbs 14.0g 10.0g
Sugars 7.0g 4.0g
Fiber 2.0g 0.0g
Protein 3.0g 1.0g
Fat 6.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Condensed Roasted...

365 Everyday Valu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Condensed Roasted Tomato Soup

Serving size 120.0 Gg

Calories 120

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.4mg 5%
Sodium 260.4mg 11%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, ONIONS, WATER CREAM(MILK), TOMATO PASTE, WHEAT FLOUR, SUGAR, CHICKEN BASE (CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, HYDROLYZED SOY AND CORN PROTEIN, SUGAR, FLAVORINGS, POTATO FLOUR, AUTOLYZED YEAST EXTRACT, CARROT POWDER TURMERIC), OLIVE OIL, GARLIC, NATURAL FLAVOR, BUTTER(CREAM), SPICES.

365 Everyday Value, Condensed Soup, Cream Of Mushroom, Cream Of Mushroom

Serving size 123.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 619.9mg 27%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 29.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC MUSHROOMS, ORGANIC CREAM (MILK), ORGANIC CORNSTARCH, ORGANIC BROWN RICE FLOUR, CONTAINS LESS THAN 2% OF: SEA SALT, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Condensed Roasted Toma...

Vitamins

Vitamin C 6% DV
Vitamin A 93% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

365 Everyday Value, Co...

Vitamins

Vitamin A 9% DV

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Condensed Roasted Tomato Soup

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more

365 Everyday Value, Condens...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
Filler
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Condensed Roasted Tomato Soup Tags

365 Everyday Value, Condensed Soup, Cream Of Mushroom, Cream Of Mushroom Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aqualink Nevada, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1958691

Report Data Issues for Condensed Roasted Tomato Soup

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1882926

Report Data Issues for 365 Everyday Value, Condensed Soup, Cream Of Mushroom, Cream Of Mushroom