Which food has less impact on blood sugar?

Condensed Soup has less impact on blood sugar than Cream Of Celery Condensed Soup

Condensed Soup

Cream Of Celery Condensed Soup

BSI: 16 - Moderate Impact
BSI: 16 - Moderate Impact

Condensed Soup

g
Canned Condensed Soup Campbell Soup Company Branded

Cream Of Celery Condensed Soup

g
Canned Condensed Soup Target Stores Branded

Comparing Key Nutrients

Nutrient Condensed Soup Cream Of Cel...
Carbs 9.0g 11.0g
Sugars 0.0g 1.0g
Fiber 1.0g 1.0g
Protein 3.0g 1.0g
Fat 2.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Condensed Soup

Cream Of Celery C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Condensed Soup

Serving size 120.0 MLg

Calories 70

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 4.8mg 2%
Sodium 480.0mg 21%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.4mg 2%
Iron 0.7mg 4%
Potassium 189.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK, ENRICHED PASTA (WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARROTS, CHICKEN MEAT, CONTAINS LESS THAN 2% OF: CHICKEN FAT, SALT, MODIFIED FOOD STARCH, WATER, DEHYDRATED MECHANICALLY SEPARATED CHICKEN, FLAVORING, YEAST EXTRACT, DEHYDRATED CHICKEN BROTH, SUGAR, BETA CAROTENE FOR COLOR, DEHYDRATED CHICKEN BROTH, SUGAR, BETA CAROTENE FOR COLOR, DEHYDRATED ONIONS, SOY PROTEIN ISOLATE, SODIUM PHOSPHATE, DEHYDRATED CHICKEN, ONION EXTRACT, GARLIC EXTRACT.

Cream Of Celery Condensed Soup

Serving size 123.0 GRMg

Calories 90

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 639.6mg 28%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.7mg 2%
Iron 0.0mg 0%
Potassium 510.5mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CELERY, MODIFIED CORN STARCH, SOYBEAN OIL, WHEAT FLOUR, CONTAINS 2% OR LESS OF WHEY POWDER, CREAM, POTASSIUM CHLORIDE, SEA SALT, SALT, SOY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, YEAST EXTRACT, ONION POWDER, DISODIUM PHOSPHATE, NATURAL FLAVOR, BETA CAROTENE (COLOR), SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Condensed Soup

Vitamins

Vitamin A 69% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Cream Of Celery Conden...

Minerals

Calcium 2% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Condensed Soup

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
Filler
🍚 High GI Carb
+ 5 more

Cream Of Celery Condensed Soup

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Condensed Soup Tags

No tags available for this food

Cream Of Celery Condensed Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1618190

Report Data Issues for Condensed Soup

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2659169

Report Data Issues for Cream Of Celery Condensed Soup