Which food has less impact on blood sugar?

Condensed Soup, Chicken Noodle has less impact on blood sugar than Tomato Reduced Sodium Condensed Soup

Condensed Soup, Chicken Noodle

Tomato Reduced Sodium Condensed Soup

BSI: 16 - Moderate Impact
BSI: 36 - High Impact

Condensed Soup, Chicken Noodle

g
Canned Condensed Soup Mcilhenny Company Branded

Tomato Reduced Sodium Condensed Soup

g
Canned Condensed Soup Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Condensed So... Tomato Reduc...
Carbs 9.0g 19.0g
Sugars 0.0g 10.0g
Fiber 1.0g 1.0g
Protein 3.0g 2.0g
Fat 1.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Condensed Soup, C...

Tomato Reduced So...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Condensed Soup, Chicken Noodle

Serving size 125.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 960.0mg 42%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, ENRICHED EGG NOODLES (WHEAT FLOUR, EGGS, EGG WHITES, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN MEAT (COOKED CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), CONTAINS LESS THAN 2% OF: SALT, CORN STARCH, MONOSODIUM GLUTAMATE, CHICKEN FAT, CHICKEN FLAVOR, (ONION POWDER, AUTOLYZED YEAST, SALT, CHICKEN BROTH, MODIFIED CORN STARCH, NATURAL FLAVOR), SPICE EXTRACT, BETA CAROTENE, ONION POWDER, GARLIC POWDER.

Tomato Reduced Sodium Condensed Soup

Serving size 123.0 Gg

Calories 100

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 409.6mg 18%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 10.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.7mg 2%
Iron 0.7mg 4%
Potassium 660.5mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), WATER, HIGH FRUCTOSE CORN SYRUP, WHEAT FLOUR, CONTAINS 1% OR LESS OF: SOYBEAN OIL, POTASSIUM CHLORIDE, SEA SALT, CITRIC ACID, ASCORBIC ACID, MALTODEXTRIN, SALT, NATURAL FLAVOR (CONTAINS WHEAT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Condensed Soup, Chicke...

Vitamins

Vitamin A 9% DV

Minerals

Calcium 3% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Tomato Reduced Sodium ...

Vitamins

Vitamin C 33% DV
Vitamin A 27% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Condensed Soup, Chicken Noodle

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
Filler
🌡️ Flavor Additive
🌿 Natural
+ 3 more

Tomato Reduced Sodium Conde...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Condensed Soup, Chicken Noodle Tags

No tags available for this food

Tomato Reduced Sodium Condensed Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mcilhenny Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1863673

Report Data Issues for Condensed Soup, Chicken Noodle

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1918896

Report Data Issues for Tomato Reduced Sodium Condensed Soup